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FITNESS

What You Need to Know About Sports, Exercise and Losing Weight

Practical and scientifically-backed guidance on the best kinds of exercises for feeling and looking better A lot of people want to know what exercises they should do to lose weight. Of course regardless of your shape, size or fitness goals, consistent exercise is crucial to living a long and

NUTRITION

Seasonal Foods That Will Put a Spring in Your Step

Discover 6 energizing & delicious fruits & veggies! Spring has officially arrived, bringing warmer, wetter weather and a new selection of colorful produce at the farmer’s market. After a winter spent on the couch with takeout and Netflix, it’s time to spring clean your diet and give you

LIFESTYLE

5 Ways To Take the Perfect Selfie

I woke up like this. Nailing the perfect selfie is no walk in the park. Chances are, you’ll take about 50-100 pictures before you finally find the best shot - and who has time for that? For days when you’ve nailed the latest makeup trend and your skin never looked better, we have the ult

SKIN CARE

A Beauty Insider Look: Our 7 Favorite Eye Creams

Eye products are like sunscreen - the sooner you start, the better. You don’t need to be an AARP member before it’s time to add an eye cream to your repertoire - the skin around the eyes is thin and delicate, so it ages faster than the rest of your face. But when it comes to eye products, it c

STYLE

How to Clean Out Your Closet

Let’s face the facts: You have more stuff than you need and you are likely to buy more. It’s time to do some spring cleaning and clear out your closet. Here’s how it’s done. “When was the last time I wore this?” Make the initial round of cuts easily. Go th

FITNESS

I Stretched Every Morning for 30 Days. Here Are the Results!

Over the last year, I've spent so much time researching ways to revamp my morning routine for maximum impact on my productivity. I'm talking cold showers, ditching the phone for an hour, getting some fresh air, and, drumroll please... stretching my body like a boss.

LIFESTYLE

How to Stay Healthy During the Holidays

How to travel, party, and celebrate the season without catching a sniffle. The holidays are synonymous with many of our favorite things: steaming hot apple cider, sparkling lights around the tree, and parties with the people we love. Unfortunately, another thing that seems to happen around the holi

FITNESS

Wave Goodbye to ‘Lunch Lady Arms’ with 3 Easy Tricep Exercises

Squishy arms are NOT on the menu today. Did writing on a whiteboard one meeting suddenly feel more jiggly than usual? Or did a recent picture of yourself in short sleeves make you wonder who replaced your upper arms with a pancake?

LIFESTYLE

5 Secrets to a Clean and Organized Home

Get rid of clutter and dirt in 5 simple steps. Keeping your home clean and clutter free is no easy venture. However there are ways to make this difficult task a little easier. Picking the right tools or establishing a routine could be game-changers! 1. Find The Right Tools If you live in a small apa

Eight thumbnail photos of a female model using FOREO PEACH 2 IPL device on various parts of the body

HAIR REMOVAL

Meet PEACH™ 2: Innovative At-Home IPL Hair Removal Device

PEACH™ 2 is the fastest, simplest, and most effective way to remove unwanted hair, in the long term. Designed with more power, a larger treatment window, and a faster flash than other IPL devices on the market. It also features a built-in skin cooling system to ensure a comfortable and painle

HAIR

I Tried Fake Bangs & This is What Happened

Things got a little hairy... Cutting bangs is emotional territory; is it really just a haircut or is it a desperate cry for help? As one of the only hair decisions that can fundamentally change your look, this is not something one enters into lightly. So when I found myself longingly scrolling thro

News

Heading to ISPA Conference & Expo? Enjoy a Free Facial From FOREO

An annual highlight for the global spa industry, ISPA Conference & Expo is a must-attend for anyone in the business of wellness, relaxation and pampering. Taking place 24 - 26 September in Phoenix, Arizona, the event typically draws more than 200 brands - including yours truly! Find us at Booth

LIFESTYLE

This Is How Your Perfect at-Home Spa Treatment Looks Like

In this hectic world, you need to find time for yourself. If your schedule is too busy and you don't have time for beauty salons, then turn your home into one. Having an at-home spa treatment is not just about a momentary feel-good experience. It is about taking care of both your beauty and health.&

SKIN CARE

Rituals: In Conversation with Mumma and Beauty Addict, Centaine Mclean

This Mother’s Day, our monthly sticky beak into the world of skincare and beauty features the self proclaimed beauty addict and mother, Centaine Mclean. As a mum with another little bundle of joy along the way, Centaine shares her beauty secrets as well as the motherhood tips and tricks to help he

Microscopic view of secretory units of apocrine and eccrine sweat glands

CONCERNS

Smelly Armpits - Is the Usual Suspect the One to Blame?

What to expect from bacteria other than problems? Did you know that our sweat is actually odorless and that the unpleasant smell develops from the fascinating interplay between our sweat and the bacteria living on our skin?

SEXUAL WELLNESS

Your Beginners Guide to Tantric Yoni Massage

If you’re always looking for ways to improve your relationship with your body and your sex life, then you may have heard of yoni massage before. It’s a practice that’s been around for a while but only started becoming mainstream a few years ago. And not without reason.