Crop of athletic woman with abs and muscles in red thighs and white sneakers lifting and leaning her legs against the wall.
FITNESS

Getting Started with Wall Pilates: Your Guide to a Stronger, Balanced Body

In the fitness world, new approaches crop up daily to keep things fresh and exciting. The latest trend capturing our (and the world's) attention with 56.4 million views on TikTok is wall pilates. If you're curious about it but don't know where to start, you're in the right place. We're explaining
Plus-size model in neutral underwear photographed from the back, on ochre surface
CONCERNS

Cellulite 101: Causes, Myths, and Proven Solutions

How many times have you tried anti-cellulite creams that promised miraculous results, only to be left disappointed? If you’re reading this blog post, you’re likely no stranger to the world of cellulite treatments that claim to offer quick fixes. Yet, like with many things in life, there are no m
A young model with blonde hair, in a black jumper, looking to her right
ROUTINES

Face Yoga: How to Reduce Wrinkles and Fine Lines Around Eyes and Lips

With 2.7 billion views on TikTok, #faceyoga has been one of the hottest beauty topics in the last few years. Facial exercises have been popping up in our feeds, celebrities such as Madonna have been promoting them, and here on MYSA, our face yoga post has been the most visited one in 2023. While m
A closeup of a woman's hands and feet rolling out the yoga mat on wooden floor
FITNESS

Morning vs. Evening: Is There a Best Time to Work Out?

When it comes to leading a healthy lifestyle, working out regularly is as important as a nutritious diet, good sleep hygiene, and a dose of fresh air every day. Since physical activity of any kind (whether it's running, swimming, dancing, working out at the gym, or simply taking a walk a couple of t
A woman stretching her arms upwards at her work desk in front of a white wall
FITNESS

How to Improve Your Posture While Working at a Desk?

Do you spend hours sitting at your office desk every day? If you're not paying attention to your posture and stretching regularly, you might be putting your health and well-being at risk. Poor sitting posture can lead to various problems, such as neck and back pain, muscle stiffness, decreased mobil
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ROUTINES

Skincare for Those That Work Out

If you love to work out and sweat, you know the benefits of exercise for your body and mind. But what about your skin? Does sweating cause acne? How can you prevent breakouts, irritation, and dryness caused by sweat and heat? And how can you keep your skin glowing and hydrated throughout active work
Female playing tennis
FITNESS

Game, set, match: 7 Benefits of Playing Tennis

Game, set, match! In this blog post we will discover how can tennis transform you into one of the healthiest, happiest people around. Rather than just a sport, tennis is a lifestyle and the ultimate game-changer for our well-being.  We bring you seven benefits of tennis, even though we're sure ther
Beautiful woman in a Pilates pose
SEXUAL WELLNESS

Pilates Benefits for Sex: Can Pilates Improve Your Sex Life?

Pilates benefits for body, mind, and soul are known by many. From improved posture to less stress, Pilates seems to be the form of exercise that’s all the rage these days. But how about Pilates benefits for sex?  Science says that Pilates might be one of the most effective workouts to improve you
Woman at the side of the pool
FITNESS

How Does Swimming Impact Your Mental Health?

Calling all water enthusiasts! Let's talk about what happens when we take a splash into the world of swimming. Beyond the sun-kissed skin and the delightful laughter that fills the poolside, swimming has a remarkable impact on our mental well-being that often goes unnoticed. So, grab your swim caps
Woman running on a sandy beach
FITNESS

Perfect Summer Workout Routine

As summer is around the corner, many of us are ready to enjoy outdoor activities and adopt a healthy lifestyle. Following an exercise program designed especially for the summer months is one of the best ways to make the most of this season. A decent workout routine is what will not only help you sta
A female doing yoga in a tropical environment
FITNESS

Strike a Pose and Find Your Zen this International Yoga Day, June 21st!

Wondering what the International Day of Yoga is all about? Well, it's an annual celebration that began in 2015 to help spread the message of peace, health, and international harmony. In just a few years, it has become a widely cherished day for yoga enthusiasts all over the world. With June 21st, ju
Female stretching on a yoga mat
FITNESS

I Stretched Every Morning for 30 Days. Here Are the Results!

Over the last year, I've spent so much time researching ways to revamp my morning routine for maximum impact on my productivity. I'm talking cold showers, ditching the phone for an hour, getting some fresh air, and, drumroll please... stretching my body like a boss.
Closeup of a woman doing lifting in gym
FITNESS

Why Do Successful Business Owners Go to the Gym?

What do business leaders have in common with gym bros and fitness bloggers? The answer might surprise you: their commitment to physical fitness! Many successful entrepreneurs and executives understand that regular exercise contributes to overall well-being and improved performance.
Young female pressing her fingertips against her face
ANTI-AGING

Quick Quiz: How Often You Should Practice Facial Exercises?

Aging is beautiful, but if you can slow down the process a little bit, why not? Or, more important - if you can age gracefully while having beautiful and healthy skin and a flawless complexion, you should do it. Well, that's why you should try facial exercises. Facial exercises are natural facelift
An athletic woman in beautiful, mountainous setting
FITNESS

10,000 steps a day: The Key to a Healthy Body and Mind

Have you ever wondered what would happen if you committed to taking 10,000 steps a day? What does walking 10 000 steps a day do? Even though it sounds surreal, we promise you that the hardest part is putting down that Netflix remote and getting on your feet.
FITNESS

10 Awesome At-Home Workouts

Find your inner fitness guru. Working out at home is more difficult than we’d like. But it’s also extremely good for you. It’s great for your body, your mind and your skin. It eases anxiety and delivers feel-good chemicals. We’re all about keeping ourselves healthy and happy.
Young athletic woman with exercise gear, contracting the muscles on her left hand
FITNESS

The Connection Between Exercise and Skin Health: Is Working Out Good for Your Skin?

Do you ever wonder if all of that time working out is really paying off? Aside from the obvious health benefits, it turns out that there’s a pretty amazing connection between exercise and skincare. Believe it or not, regularly breaking a sweat can have some serious benefits for your skin.