Get fit to face the world with these facial exercises.
A well-rounded physical fitness routine is a key component to living a healthy lifestyle. But we typically neglect to work out the very muscles people see the most — our faces. Just like the rest of your body, the more than 57 muscles in your face and neck require exercise to stay toned and fit. These simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of aging.
Perform this facial exercise regularly to keep your brows up where they belong:
Tip: Add IRIS to your face workout to target signs of aging around the eye contour.
We weren’t all blessed with Angelina-Jolie-as-Maleficent cheekbones, but facial exercise can help you get a little closer. Trade in flabby, fat cheeks for defined cheekbones by following these steps:
Sculpt fat cheeks and an excuse to make a fish face over and over again? Sign us up. Here’s how to lose those acorn-storage pouches:
A double chin can make you look heavier and older than you really are. Trim face fat and get a more defined look with this face workout:
This facial exercise will help reduce the very un-funny appearance of laugh lines around your mouth. Here’s how:
Just like you should use a foam roller after a normal workout, use the anti-aging side of your LUNA to massage away any tension after your facial exercises.
Katie Steadman is a native Texan roaming Asia with a penchant for writing, and solving sudoku puzzles at breakneck speed.