Do You Even (Face) Lift, Bro? Exercises for Your Cheeks and Jaw

Feel Good / Health

Face Workout

Get fit to face the world with these facial exercises.

A well-rounded physical fitness routine is a key component to living a healthy lifestyle. But we typically neglect to work out the very muscles people see the most — our faces. Just like the rest of your body, the more than 57 muscles in your face and neck require exercise to stay toned and fit. These simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of aging.

 

The Brow-Raiser

If you want: Lifted brows

 

Facial Exercises - Face Yoga

 

Perform this facial exercise regularly to keep your brows up where they belong:

  1. Put your index and middle fingers together in a closed peace sign
  2. Rest your fingernails over your brows and gently push the skin down
  3. Lift your brows up and down, while creating resistance with the weight of your fingernails
  4. Repeat 10 times
  5. Complete 6 sets

Tip: Add IRIS to your face workout to target signs of aging around the eye contour.

 

The Cheekbone Lift

If you want: Defined cheekbones

 

Facial Exercises to Tone Facial Muscles

 

We weren’t all blessed with Angelina-Jolie-as-Maleficent cheekbones, but facial exercise can help you get a little closer. Trade in flabby, fat cheeks for defined cheekbones by following these steps:

  1. Place your fingers over each cheekbone
  2. Gently lift the skin until taut
  3. Open your mouth to form an elongated “O”; you should feel resistance in your cheek muscles
  4. Hold for 5 seconds
  5. Complete 10-15 sets

 

The Chipmunk Cheek Squeeze

If you want: A slim face

 

Facial Exercises - Slim Face

 

Sculpt fat cheeks and an excuse to make a fish face over and over again? Sign us up. Here’s how to lose those acorn-storage pouches:

  1. Tilt your head all the way back and push your chin forward
  2. Suck your cheeks in as much as possible
  3. Hold for 5 seconds
  4. Complete 10-15 sets

 

The Jaw Flex

If you want: A toned jawline

 

Facial Exercises - Chin Exercises

 

A double chin can make you look heavier and older than you really are. Trim face fat and get a more defined look with this face workout:

  1. Tilt your head back until you’re looking at the ceiling
  2. Move your lower lip over your upper lip as far as you can; you should feel this in the jaw muscles near your ears
  3. Hold for 10 seconds
  4. Complete 10-15 sets

 

The Puffer Fish Press

If you want: Wrinkle-free nasolabial folds

 

Facial Exercises - Face Yoga

 

This facial exercise will help reduce the very un-funny appearance of laugh lines around your mouth. Here’s how:

  1. Close your mouth and puff up your cheeks
  2. Move the air from one cheek to the other
  3. Repeat for 30 seconds

 

Just like you should use a foam roller after a normal workout, use the anti-aging side of your LUNA to massage away any tension after your facial exercises.


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Katie Steadman is a native Texan roaming Asia with a penchant for writing, and solving sudoku puzzles at breakneck speed.

327 responses to “Do You Even (Face) Lift, Bro? Exercises for Your Cheeks and Jaw”

  1. Fit and glam. says:

    I absolutely love your posts about a healthy lifestyle with the great fitness working out techniques for facial muscles. It’s been a lot of help.

  2. Tanmay11 says:

    Nice article

  3. Thanks a lot I’m going to try

  4. Ekram Abdulaziz says:

    Awesome post. So easy to follow..
    Definitely going to share.

  5. Scamander says:

    Awesome exercises
    I’ve seen some improvements on my face.

  6. Holly says:

    I have been getting fillers in my jawline, cheeks, and nasolabial folds for the past few years. For some reason the fillers only last a couple months. I was going broke trying to look more youthful..I started doing these and what an amazing transformation!!! Now only a little Botox and a small amount of fillers around my mouth and lips keeps me looking young..thank you thank you thank you!!!

  7. Bridge Carter says:

    Been doing facial exercises since I saw it on Fame in the 80’s. It really does make a difference .

  8. Rahul says:

    Nice…

  9. amruta yedekar says:

    i relly love this iwas follow this past 7 ays n really its working ..super on my face …thank you so much 4 this …..

  10. Ian says:

    I see a difference in my puffy face after doing facial exercises that I saw online,they do work,I see the difference,
    Ian
    Edinburgh

  11. Tessa Elmore says:

    I want to know how to get rid of visible cheekbones, I’d rather have plump cheeks than have my cheekbones show.

  12. ANN MARTIN says:

    I am pleased to say I can see results from doing these and more exercises not on this link. Dare I say better than creams I have spent a fortune in al the top brands of QVC. but using both methods with these exercises I have has complements about how well I am looking. I cannot say more than this.

  13. MADIHA JABEEN says:

    I really need to work on that I searched on google n found above clips great help..

  14. […] Clean all of these zones carefully, tone them, moisturize them, and protect them. Do facial gymnastics, take care of your breasts, and remember to use household gloves when cleaning your […]

  15. Sylvia Chapman says:

    I just discovered your website and did all the exercises. I love them and intend to do them daily. I have more time at night. Is that a good time to exercise the face?

    • FOREO says:

      Hi, Sylvia! It sure is, whenever you have the time is a great time to do the exercises 🙂

  16. Rose says:

    Oh my gosh, haha! The muscles in my face actually feel sore after that. This is such a weird feeling! I’m gonna try this out for a while and see what happens.

  17. Suzanne Edstrom says:

    Just once I’d like to see an older woman who really needs to do facial exercises in these videos. I realize it’s good to start young, and I wish I had done that, but I really wonder what it will do for a woman my age (57).

  18. Sam says:

    I look like a chipmunk and I hate it

  19. Sophia says:

    I have a question. Say I want a slimmer face, how long will I be doing this till I see results?

    • FOREO says:

      Hi Sophia! Like every physical exercise in life, it really depends on your dedication and your skin, we would guess a month. 🙂

  20. shawn says:

    just wow

  21. Malaysia paidrice says:

    Does it work at age 14?

    • FOREO says:

      Please note that we do not have an age restriction on our devices, however, we recommend consulting with your dermatologist if you are younger than 14 years old. 🙂

  22. Thakshila says:

    Wow! Great post really amazing! Amazing advice are given to Exercises for Your Cheeks and Jaw.It is worth reading your article. Thanks a lot for such a useful share.

    Such as amazing article.You would like to see My How To Lose Neck Fat article as well.

    Thanks once again.

  23. Tahir says:

    Very useful.. I am using it for last one month and now every one is saying that it works on my face.

    thanks

    • FOREO says:

      We are so happy to hear this Tahir, thank you for sharing! 🙂

  24. Lila says:

    I am thirteen is it okay if I do this

    • FOREO says:

      Of course Lila, there is no age restriction for a healthy and moderately exercise. 🙂

  25. Uzair says:

    Is this workout gender fluid?

    • FOREO says:

      Hi Uzair, great question! Yes, it is, of course. 🙂

  26. Thomas says:

    Will it work with guys

    • FOREO says:

      Hi Thomas, yes it definitely will! 🙂
      Let us know how it went and if you wish to share some tips.

  27. Elijah Orque says:

    this has been working for me after 2 days tyyy

  28. Eunice says:

    Some say that facial workout is bad for the skin and etc.. what is your thought on that?

    • FOREO says:

      Any exercise for your skin is good since it will tighten your skin and make it healthier. 🙂

  29. John says:

    Will it Work on Males (Of 20 Year Old)
    And How Long will it Take to Notice Results???
    And the most important Question if I divide all the above exercises in three parts such that I do 5 sets in Morning 5 sets at Noon and 5 sets at night will it still work then??? Or Do I have to exercise the above Given Exercises once like 15 times at once ???
    Please Answer

    • FOREO says:

      Hello John, thank you for showing interest. 🙂

      Please note that each person can do the exercises and schedule them as they wish, you can make your own pattern and follow it. In addition, every exercise reflects different to different skin types or a person, as long as you are persistent you will see results. 🙂

  30. Pavan says:

    I don’t have a facial fat .
    Can I do this to look better

    • FOREO says:

      Yes, of course, you can still do the same exercise and look amazing!

  31. Enga says:

    Its amazing!!!!

  32. Rana says:

    If you do the face fat loss exercise, can you regain face fat back if you stop doing the exercises. Also once you lost the face fat and then want to go in with toning, do you have to do the face fat loss exercise with toning and should I do this from the beginning of face exercising. But if I keep doing these exercises even after getting the results wouldn’t it take all my face fat and tone too much. Sorry I don’t know how to put things smoothly, it could make your head hurt reading it.

    • FOREO says:

      Hello Rana, like the whole body, you need to keep the exercise going and keep you diet healthy in order to avoid fat in the places where you don’t like it. Keep in mind that you need to love yourself first! 🙂

  33. Ram sai sujan says:

    For how many days should I continue to get result.

    • FOREO says:

      Hi Ram, like any other exercise you need to be persistent in order to see results, it really depends on each person’s body/face.

  34. HellaPretty says:

    Thanks so much I love this works so well

  35. Joann Superville says:

    Thank you for this beneficial session . I have just commenced using it to assist my immediate relative -who recently suffered a stroke.- to strengthen her facial muscle .
    You are doing an awesome job!

    • FOREO says:

      Thank you so much for reading Joann. We sincerely hope your relative is well and we wish them all the best!

  36. sumyah says:

    it really works!

  37. Sandra Goodall says:

    Is there a hand held exercise equipment that could do the same thing?

    • carly says:

      Sure thing but pulling these faces will be so much more fun and also very effective!

  38. Liza says:

    so to get results you said was on average a month. would you have to keep on doing it just as much as u did during that month after the results or can you start doing it less? or could you just stop?

    • carly says:

      Hi Lisa and great question! Treat this as a form of exercise where everyone gets results at different stages and to maintain its best to keep up the good work! If you notice that the achieved results are lessening then pump that iron girl!

  39. Ribika says:

    Can i do these exercises more than you said?

    • carly says:

      Ribika, like with all exercise it’s best not to over do it or you pull a muscle! Sure and steady will give you results in no time and besides its more achievable!

  40. Ava Roche says:

    Thank you for this

    • carly says:

      Hi Ava, You are most welcome and happy to share the knowledge!

  41. Elyssa goldsmith says:

    For how long do we have to do it?

    • carly says:

      Like with most exercises everyone gets results at different times so we recommend keep going until you see results then maintain after that! 🙂

  42. Emily says:

    This is my 2nd day trying this and this works so well! Thank you so much!!!

  43. Sarah says:

    Such helpful tips thanks for sharing the exercise, now my facial expression is better than before. thanks

  44. Maya says:

    Thanks! This was v helpful 🙂

  45. Roro shadad says:

    The left side of my face is weak.and my face looks like bad. Are these exercises important for my complaint.

    • carly says:

      Hi Roro, Sorry to hear of this! We highly recommend seeing your Doctor to help you further with specific complaints. Wishing you well!

  46. Bella says:

    These exercises are great i loved all these . i feel relaxed and another thing i want to ask that if you some exercises for glowing and shining skin .

  47. Tyler says:

    if i do this consistently, how long do you think this will take to see some improvements

    • carly says:

      Hi Tyler! Good question therefore we relate this to the results you get from frequent exercise therefore the more you put in the more you get out but do not over do it. Everyone is different so results will will become visible at different rates. I hope this helps

  48. Evie says:

    My mouth felt so weird after the chipmunk one

  49. Nelson says:

    Does it really work

    • carly says:

      Hi Nelson, The only way to know is if you try it out! As with all exercise routines some people has faster results than others but perseverance pays off. 🙂

  50. blah says:

    Does this work

    • carly says:

      Try and find out! As with any exercise its recommended that you preserve and results may vary 🙂

  51. Anjana says:

    Hi, , how long these exercises to be followed ?

    • carly says:

      Hi Anjana, With most exercises these are recommended to be done regularly to maintain all your hard work so keep it working girl 🙂

  52. fred says:

    Best article ever on facial exercises
    so easy to follow😀😀😀😀

    • carly says:

      Hi Fred! Thank you for your kind words, we’re really happy you enjoyed the article 🙂

  53. sakina says:

    After facial massage, is it necessary to use anti aging cream or any other cream I can use too ?

    • carly says:

      Hi Sakina! You can use any face cream you’d like 🙂

  54. sakina says:

    After massage, is it necessary to use anti aging cream or I can use any other cream too?

  55. emma Ashes says:

    hi. I don’t know if this is working or not i still don’t have that much of a slim face. and the cheek bones aren’t starting to appear yet nor are many of the other things. how long will it take if my face only has a double chin and no cheek bones? do i have to keep doing it for a year or 4 months for it to start appearing?

    • carly says:

      Dear Emma, Thank you for your post! Like most things exercise is different for everybody, results are different and peoples body shapes are different. Therefore the same principle is the same regarding the facial exercises and if you bump into someone who you have not seen for a while…. be sure they may see the differences that you couldn’t. Keep up the good work 🙂

  56. This seems nice
    I’d try doing it
    I have great passion for face modelling,coming across this is good for me

  57. Favour Atishi says:

    How long do I need to do this to get good results

    • carly says:

      Everyone is different so keep going and we are sure you will see results soon enough 🙂

  58. Joane says:

    Hi, I recently lost weight on my body and face due to high stress. This makes my face look older and my skin more sagging. My body has recovered but my face has remained slim, bony and sagging. Even my nose looks bigger now that my cheeks are flatter. I am 35. What can I do to get some fat back on my face? Thanks

    • carly says:

      Dear Joane, Thank you for your post. We would recommend that you follow these exercises to help tone up the facial muscles to help with giving your face some lift. Results of course will vary over time but this may give you back some fullness. Hope this helps and you are feeling better now 🙂

  59. Ian says:

    Cute post…you’re a doll!

  60. roma says:

    Hey so I’ve been doing jaw exercises for four months straight and it made my chin narrow and all the fat in my chin disappeared . And chin also became shorter . Will I regain it if I stop doing it ?

    • carly says:

      Hi Roma, If you do not like the effect that the exercises are causing then its best to stop. Like most excises its all about the upkeep so if you slack in the routine we are sure you will get back your previous appearance.

  61. Madalena says:

    This actually works! Thank you so much!

    • carly says:

      Great to hear Madalena! We glad to hear that it works wonders!

  62. Roma says:

    Hey so I still didn’t regain my original face shape back , I still look a lot weird . when can I get it back ? Will I ever be able to look the same ? will it take time ? please atleast reply to me privately to my mail because I’m really worried and depressed that my chin became really short and thin

  63. alecia says:

    I have 13 days to impress a guy, is that enough days for this exercise to work????

    • carly says:

      Dear Alecia, Aww that hot date awaits! No time like the present and I would highly recommend you start straight away. As we are all different your results may come quicker or slower than others so it is hard to tell but I wish you all the best.

  64. Jaedyn says:

    Does it actually work, and how long to do it for to see improvements?

    • carly says:

      Hi Jaedyn, Like most exercises its recommended to be patient and persistent. Everyone sees improvements at different rates. Have a go and see 🙂

  65. Roma says:

    Hey so my chin like my mentalis became thin and short giving me a v shape look and I hated it . I lost all muscle and the width . How long should I wait to regain it back ?

  66. Roma says:

    Hey so my chin like my mentalis became thin and short giving me a v shape look and I hated it . I lost all muscle and the width . How long should I wait to regain it back ? I don’t understand at all

  67. Asmita Chavan says:

    I read the article today 30 Aug 2020..and will continue for atleast 1 month…let’s hope for good result. These exercises are worth giving a try

    • carly says:

      Of course and we hope that you like the results. Maybe take a picture of the before and after 1 month to see your progress!

  68. Roma says:

    Hello please reply , do you think it changed my bone structure? my face looks really small , my chin had lots of fat and jaw too , my chin also had a projection . Now my chin is narrow and short and I think it’s set back . I don’t what’s wrong . do you think I toned it up a lot ?

  69. Arif Khan says:

    Does it really work??

    • carly says:

      Arif, There is only one way to find out….Take a photo before and then try for one month then take another photo. You might see some changes!

  70. Jessica says:

    How many times do you recommend doing this daily? (For the slim face exercise)

    • carly says:

      Hi Jessica, thanks for your post! With any exercise, its recommended to be done on regular intervals to ensure great results. Remember not everyone is the same so results will vary. I hope this helps 🙂

  71. S says:

    How does the last one work?

    • carly says:

      Hi S, fill your cheeks with air and then push it to one side of the face to the other. This will help to flex and stretch the cheeky muscles. Hope this helps!

  72. Kajal says:

    Is it really effective ??

    • carly says:

      Hi Kajal, There is only one way to find out…… also a good way to see if this has helped is by taking a picture before and then trying this for a month or so and then take a picture afterwards. You might be pleasantly surprised!

  73. Arpita Gupta says:

    How fast will it be if i do all these exercises twice a day

    • carly says:

      Dear Arpita, Thank you for your post! Everyone reacts differently to exercise so some may see results faster than others. However, a good way to track your progress is to take a picture of your face before and then after a month of doing these exercises and you might be pleasantly surprised!

  74. mark awuah says:

    Howfastwillitbeifidothisexercise

    • carly says:

      It all depends on how often you do them, also it depends on each individual so little and often is the best policy to see great results.

  75. Pam McCarty says:

    With the Jaw Flex how many times are in a set? I love the demonstrations. They make it easy to see how to do the exercises

    • carly says:

      Hi Pam around 10-15 sets on the Jaw Flex. Glad you like the demonstrations and good luck on your facial workouts!

  76. Piyusha says:

    Can we do these exercises 3 times a day?

    • carly says:

      Hi Piyusha, This may be a little excessive and we don’t want you to feel exhausted when doing this 3 times a day.

  77. Khushi Jain says:

    In how much time does these exercises start working (in one or two months)?

    • carly says:

      Dear Khushi, like with most exercises it really depends on the individual. Little and often is the best key and maybe take a picture of the before and after one month and you may be surprised with the results!

  78. Srishti Gupta says:

    I had a question. What suppose we do the exercise, we get the results and then we stop doing the exercise. So will stopping the exercise have any effect?

    • carly says:

      Hi Srishti, like with all exercises its recommended to maintain the results by regular exercise. I hope this helps

  79. Arshina says:

    My Cheeks are very chubby, I am going to try this from today. I hope it gives me result.

    • carly says:

      Fantastic news Arshina, I would recommend taking a before and after photo in a months time to see the improvement. Good luck and have fun!

  80. si derks says:

    Omg me and my bsf are going to add this to our workout every day. love it so much!!! Thanks so much girl!

  81. rensisz says:

    It actually works.

  82. Danny says:

    What’s the best time of the day to do this?
    Should I do this in the morning when I wake up or before I go to sleep?

    • carly says:

      Hi Danny, as we all know life can be busy and pretty hectic so you can fit this around any time of the day when it best suits you 🙂

  83. Phoebe says:

    Hi! These exercises look great, how long on acerage does it take to loose face fat by doing these exercises everyday?

    • carly says:

      Hi Phoebe, Everyone’s results come at different paces so we would recommend little and often see great results. The best thing to do is take a before and after photo of one-month apart and you will be surprised in that short time frame at the difference!

  84. Tara says:

    Hello madam, at what age we can start doing facial exercises? I am 22 year old female..shall i start doing these exercise..?

    • carly says:

      Sure thing! Prevention is better than cure. As with exercise for the whole body. People tone up at different rates, therefore, we recommend little and often and you soon will see the results! Better still take a picture before and after with a month interval in between….. you will be surprised 🙂

  85. Kunal says:

    How much time does it take to slim a face with these exercises

    • carly says:

      Hi there! As with exercise for the whole body. People tone up at different rates, therefore, we recommend little and often and you soon will see the results! Better still take a picture before and after with a month interval in between….. you will be surprised 🙂

  86. Aarya parekar says:

    Thank for that . It really help a lot

    • carly says:

      Thank you for your kind words and we glad you like our post 🙂

  87. Mahrukh says:

    Hi can you tell me for how long i should do them so i can get a nice jawline

    • carly says:

      Hi Mahrukh, Like with any exercise we would recommend little and often to get the best results. Also, everyone gets results at different stages so feel free to take a picture before and after with a month in between and you may be pleasantly surprised!

  88. Blazon says:

    woow , really works and so simple

    • carly says:

      Thank you for your kind words and we glad you like our post 🙂

  89. Unknown says:

    Recently I have been very depressed with my face. My friends say that it is okay and that it will eventually get better, but after I started these excersizes, I can’t believe how “less rounder” my face is like! Thank you so much!

    • carly says:

      We are so happy to hear that this has helped you and continue enjoying the facial routines 🙂 Keep smiling you stunner!

  90. Beatriz Montes says:

    How long should you do these exercises for? Please help

    • carly says:

      Dear Beatriz, We would recommend little and often with the exercises to achieve good results and like with most exercises results vary so maybe take a before and after photo with a month interval to see the results 🙂

  91. Jacki Ward says:

    How many days will it take to get your face slim?

    • carly says:

      Hi there! Like most exercises, we recommend little and often and as everyone is unique results can differ and become more apparent at different times. So please feel free to do little and often and maybe take a picture before and after with one-month interval and we are sure you will notice the difference.

  92. Michelle says:

    Wow, I love the gifs that you left for us to do this. It is absolutely amazing.

    • carly says:

      Thank you for your kind words and we glad you like our post 🙂

  93. Moi says:

    How many times should I do these exercises in a day?

    • carly says:

      Hi there! Like most exercises, we recommend little and often and as everyone is unique results can differ and become more apparent at different times. So please feel free to do little and often and maybe take a picture before and after with one-month interval and we are sure you will notice the difference.

  94. interesting exercises

    • carly says:

      Thank you for your kind words and we glad you like our post 🙂

  95. Alexandera says:

    Aha amazing information! Thank You so much

    • carly says:

      Thank you for your kind words and we glad you like our post 🙂

  96. Isabel says:

    I’ve been doing this for only 2 days and noticed a slight difference, I can actually see my cheekbones now. I can’t wait to see the results in a month.

    • carly says:

      Thank you for your kind words and we glad you like our post 🙂

  97. Nidhi agarwal says:

    I have tried this for 2 days but saw my face looks more fat..Is it normal or should I stop it?

    • carly says:

      Hi there! Like most exercises, we recommend little and often and as everyone is unique results can differ and become more apparent at different times. So please feel free to do little and often and maybe take a picture before and after with one-month interval and we are sure you will notice the difference. However please consult your GP if there is an adverse effect and stop for the time being before getting the go-ahead all is fine.

  98. Aron says:

    Its awesome to read this tips, keep it up posting.

    • carly says:

      Thank you for your kind words and we glad you like our post 🙂

  99. stan says:

    this is dope, thanks

    • carly says:

      Thank you for your kind words and we glad you like our post 🙂

  100. Jordan says:

    Wow these exercises really work. My face has made quite the improvement. I definently will keep doing these exercises. Thank you, thank you, thank you!

    • carly says:

      Thank you for your kind words and we glad you like our post 🙂

  101. Jaedyn says:

    I love this all ready it is super easy but I can definitely feel it after i’m done/doing it. I would just like to know how long it will take until I see improvement I will be happy with.

  102. Anonymous says:

    I am going to try this routine and see if I get anywhere. I am very insecure about my face mostly. I hope this works and helps me feel more confident. How long does it usually take until you start to see results?

    • carly says:

      Dear Juliette, sorry to hear about your insecurity. Please note that everyone is different and some see the results sooner than the others. Having said that, please stay consistent and the results will surely follow. Let us know 🙂

  103. Alicia says:

    I was blessed enough to come across your site and couldn’t be more grateful to you Katie for providing this huge amount of help/resources! Speaks a lot to your genuine desire to educate others. I recently started doing exercises from home for weight loss purposes and I’ve been really enjoying the exercises and general tips on this site.

    I’m not sure if your audience would be interested, but I have a totally free report detailing my experience and tips I’ve implemented to help me lose some fat. Good job, Katie! Hope your helpfulness returns to you 10 fold.

    • carly says:

      Dear Alicia, thank you for your kind words! Glad to hear you’re enjoying our tips and tricks 🙂 Keep up the good work with your weigh loss journey and stay tuned for more articles like this!

  104. Sunita says:

    If face is small in compare to whole body which exercise will I do to increase the length of my face

    • carly says:

      Hi Sunita! You can try The Cheekbone Lift and The Jaw Flex exercises. Face yoga is a real thing, and there are plenty of exercises to help with your problem. Persevere and the results will follow! Let us know 🙂

  105. Anvesha says:

    Hello, I have a slight cleft chin. None of these exercises will worsen it, right?

    • carly says:

      Hi Anvesha! Please note that none of these exercises should have the undesired effect on your chin, however, there are a lot of other exercises that could help you reduce it if that is what you are interested in. Happy exercising 🙂

  106. Marathi says:

    Absolutely brilliant exercises, I following your recommended exercises. Thanks.

    • carly says:

      Hi Marathi, thanks for your support 🙂 I look forward to hearing all about your results, so let us know! Take care 🙂

  107. Lily says:

    Hi,
    Just found this and tried it for the first time.
    Can this exercise get rid of my droopy jowls and nasolabial folds?

    • carly says:

      Hi Lily! Please note that some facial exercises will help with your droopy jowls and nasolabial folds. However, it is proven that microcurrent therapy also helps. We suggest checking out our BEAR™ device and maybe giving it a try as well 🙂 Kind regards!

  108. Muhammad Ali says:

    I found this really helpful. I’m 17 yr guy. Actually, I wanted to ask if this would affect my teeth position cuz I feel some movement in my teeth position.
    Besides this, these exercises are very helpful and working Thankyou A lot!

    • carly says:

      Hi there! Please note that these exercises will not affect your teeth position. what they actually do is target specific muscles in your face and tone it so your smile might be enhanced. Hope this helps! Stay consistent and take care 🙂

  109. Nan Henare says:

    Awesome am trying this.

    • carly says:

      Thanks dear! Give it a try and let us know all about your results! Take care 🙂

  110. eva says:

    hi it is great

    • carly says:

      Hi Eva, thanks for your kind words and support! Happy to hear you like it 🙂

  111. Johnny says:

    I am doing this workout and I’m just wondering, how long would this take to see results?

    • carly says:

      Hi Johnny, thanks for reaching out! Please note that everyone is different and therefore everyone notices results at different times. Keep doing the exercises and the results will surely come! Have a nice day 🙂

  112. Rachel says:

    Hi, thanks for this awesome, super easy-to-follow post! Is there any way to speed up the results? Also, how many times a week should I do this?

    • carly says:

      Hi Rachel, we appreciate your kind words and support! Please note that everyone is different and notices results at different time. We suggest doing the exercises six or seven times a week 🙂 Hope this helps! Take care <3

  113. ur local army ~ Amaya says:

    Love the article! Lets see if it works! ~ im a BTS army please listen to them, they helped me a lot, and their message is amazing. They have a new MV coming out April 2nd, called “Film Out,” please watch teaser on YouTube. Stay safe and healthy!! <3

    • carly says:

      Hi Amaya! Make sure to be consistent in your exercise and let us know if it works for you! Best regards!

  114. hope says:

    thx so much for this it hasn’t worked fro me yet but i bet it will

    • carly says:

      Dear Hope, stay consistent and the results will come! Everyone is different and therefore some people are lucky to notice results sooner than the others. Don’t let that stop you! Best regards 🙂

  115. Karla says:

    Do I eat certain things to get better results?

    • carly says:

      Dear Karla, please note that our food choices reflect on our skin. It is very important to maintain a healthy and balanced diet to achieve a beautiful jawline and a slim face. Foods which are rich in Vitamin B-12, Vitamin D and Omega-3 fatty acids are considered best to reduce face fat along with the facial exercises. Stay hydrated, reduce salt intake and add fresh fruits and veggies to your diet for optimal results!

  116. syedarshad says:

    i have an oily skin the my finger slips when
    i do cheekbone lift exercise due the required amount of pressure is not applied on cheeks suggest me a solution for this, and other exercises are more tha awesome all are working exercises…

    • carly says:

      Hi there! I can recommend washing your face with warm water and a gentle soap before doing the exercise. Then use a toner and pat your face dry. Blotting papers should also do the trick 🙂 Give it a try and let us know! Kind regards 🙂

  117. Ujnam says:

    For how many time in a day and when we meed to do this to make more effective???

    • carly says:

      Hi there! We recommend exercising once a day, 6 days a week. The results should be noticeable soon! Best regards!

  118. Neha says:

    Can we do these face exercise at afternoon?

    • carly says:

      Hi there! You can do the exercise in the afternoon, no problem 🙂

  119. Manju magar says:

    In which time it is more advantageous to do this in a day and how many time we need to sso to get soon benefit???

    • carly says:

      Hi there! It doesn’t really matter when in your day you do the exercises, but it is recommended to do them about 5 times a week. Results should be visible in couple of weeks! Everyone is different so some people see them before the others. Best regards!

  120. Salubritas says:

    Thank you so much for writing this articles. This article will cover a number of important points. Therefore, I highly recommend this article to anyone looking for such articles.

    • carly says:

      Wow, what a nice comment! Thank you so much for your kind words and support! Glad to hear you like our articles! Kindest regards <3

  121. Gloria says:

    It works so well gee whiz I’m so excited

    • carly says:

      Hi Gloria, thank you so much for sharing! Glad to hear the exercises help! Keep up the good work 🙂

  122. Kylie Jenner says:

    This is working so well for me. Me and my mom kris Aka the best mom ever what up with dat do anyways it’s working amazing for us love foreo.com yasss queen okkurrrrrrrrr

    • carly says:

      Hi there 🙂 Thanks for your lovely comment and your support! Keep up the good work 🙂

  123. Bryant Melo says:

    How many times a day can I do these exercises

    • carly says:

      Hi there 🙂 We suggest to perform your facial exercises around 5 times a week for about 20 minutes each time if you want the quick results! Hope this helps 🙂

  124. Matt Patt the third of his kind says:

    You can actually comment on this. that’s neat!

    • carly says:

      Hi Matt! Yeah, please do! We’re excited to hear you opinions and suggestions 🙂 Thanks for your support!

  125. Veronica says:

    Tour facial exercises helped a lot and I feel so much better thx !!

    • carly says:

      Hi Veronica! Wow, what an amazing feedback 🙂 This made our day! Thank you so much for sharing! Hope you have a wonderful day <3

  126. Sarthak says:

    Hellow….can the cheek bone exercise bring you stretch marks on your face?

    • carly says:

      Hi Sarthak! Please note that if you are doing the right face exercises, it can help you control and prevent your mimics and minimize the forming of facial wrinkles. However, if you do them wrong, or choose the wrong exercises, they can cause wrinkles. That is why you should be cautious when choosing the exercises to follow 🙂 Hope this helps! Best regards 🙂

  127. Hriday N. Thakar says:

    I am 17 and im doing these twice a day….am i gonna get any kind of wrinkles?? And also i think the exercise for slim face is kinda get me wrinkles…is it so?? And its kinda hurting me a lot..
    Plss reply..its imp!

    • carly says:

      Hi Hriday! Please note that if you are doing the right face exercises, it can help you control and prevent your mimics and minimize the forming of facial wrinkles. However, if you do them wrong, or choose the wrong exercises, they can cause wrinkles. That is why you should be cautious when choosing the exercises to follow 🙂 Hope this help! Kind regards!

  128. pakainfo says:

    thx so much for this it hasn’t worked fro me yet but i bet it will

    • carly says:

      Hi there! For some people it takes a bit longer to enjoy the results, as everyone is different, but it is definitely worth it 🙂 Keep exercising and let me know! Best regards!

  129. Avni says:

    Thank you so much. Really helping my face to slim down 🙂

    • carly says:

      Dear Avni, thanks for sharing, that is amazing news! Keep exercising and enjoy your new reflection in the mirror 🙂 All the best!

  130. Shailja Rajak says:

    It’s very easy in going to try this .

    • carly says:

      Hi Shailja! Glad to hear that! It would be amazing if you would share your results with us afterwards 🙂 Kind regards!

  131. Marshall says:

    Hi,
    I am 42, before I used to look younger than my age but now I’m getting scared that I looking very older than my age. Will that help my face at my age?
    Also how can I keep my arms looking younger and my shoulderS?
    Can any excercise help me look younger at this age?

    • carly says:

      Hi there! Please note that, in order to look younger, you need to do more than just exercise. Firstly, sunscreen (SPF50 or higher) is recommended. You also have to moisturize often in order to avoid the skin looking aged. Of course, healthy diet will help, and drinking plenty of water. Please do try facial exercises and do not disregard your skincare, as it is really important! Take care 🙂

  132. Jenny Fernandez says:

    I’m 17 & i have a very wide cheekbones. Is this exercise help me to less vissible my cheekbones?

    • carly says:

      Dear Jenny, doing certain facial exercises can define your cheekbones and are very effective for slimming the cheeks and giving that defined look. Give it a try and let us know if it helped 🙂 Good luck!

  133. Rahul says:

    Thank u so much mam ,
    These excercises worked very well for me . I am a lean guy so my face was very slim . Have been doing these excercises consistently for more than 6 months and it helped fill my face up pretty well .

    • carly says:

      Dear Rahul, I am thrilled to hear you have been doing the facial exercises and noticed improvement! I am very proud of you and your consistency! Keep up the great work and take care 🙂

  134. Alexis says:

    does this actually work ?? Im 12 and im rlly chubby

    • carly says:

      Hi there! Yeah it really works, just for some people it takes a bit longer to see the results. Be sure to try it out and lest us know if it helps 🙂
      Kind regards

  135. 1377x proxy says:

    Tour facial exercises helped a lot and I feel so much better thx !!

    Keep It up 🙂

    • carly says:

      Hi there! Glad to hear the exercises helped you! 🙂 Stay tuned, great topics are coming up 🙂
      Kind Regards

  136. Evie says:

    Within how many days will we get the result?

    • carly says:

      Hello there! It is actually very difficult to say exactly when you will see the results. All of us have different types of skin and some people can see the results even after a few days of repeating the exercise, while others need few weeks to notice the first results 🙂 Hope this helps! Happy exercising 🙂
      Best regards

  137. trigoxin says:

    i have a single query : How many times a day can I do these exercises?

    • carly says:

      Hi there! We recommend you do the exercises about 6-7 times per week ( once per day is more than enough). Hope this helps 🙂
      Kind Regards

  138. bollym4u says:

    Hi,
    I am 32, before I used to look younger than my age but now I’m getting scared that I looking very older than my age. Will that help my face at my age?

    • carly says:

      Hi there! Your skin is still producing collagen just at a little bit slower pace then before. We recommend this exercise to stimulate the muscles and the collagen to work in your favor again 🙂 Try doing this exercises once per day, it will sure help you reduce some stress! You can also track your results, hope this helps 🙂

      Best Regards

  139. ofilmywap says:

    What suppose we do the exercise, we get the results and then we stop doing the exercise. So will stopping the exercise have any effect?

    • carly says:

      Hi there, we recommend you do the exercises once per day 🙂 Just like exercising other parts of your body, when you stop doing it for a longer time you stop seeing results and need to do exercises continuously. same goes to your face 🙂 hope this helps,
      Kind regards

  140. How long should you do these exercises for? Please help

    • carly says:

      Hello there! We strongly appreciate the time you took to leave this question. Well, this depends from person to person. We all have different skin types, which is why we cannot say for sure how long it would take you to spot remarkable results. However, we encourage you to do these exercises regularly and develop discipline! The results will appear depending on the effort you put into dedicating yourself to achieving them. Kindest regards 🙂

  141. 9kmovie says:

    Tour facial exercises helped a lot and I feel so much better thx !!

    Good Luck !!!

    • carly says:

      Hello there! Thank you for trusting us with these exercises. It makes us happy to hear that you noticed results and feel much better! We strongly recommend you keep up for even better effects. We are creating more of such interesting content, stay with us! Kind regards 🙂

  142. vegamovies says:

    I’m 19 & i have a very wide cheekbones. Is this exercise help me to less vissible my cheekbones?

    I am waitting your replay

    • carly says:

      Hello there! Thank you for your question. Kindly note that these exercises put emphasis on helping you strengthen facial muscles, getting a slim face, and combatting signs of aging. They will truly help you get your face slimmer, but we cannot guarantee your cheekbones would become less visible, as that is the matter of your facial bone structure. Hope this answers your question. Best regards 🙂

  143. kat says:

    hi, i am getting very good results in doing these facial exercises, but still i am facing problem in reducing cheek fat . I have been doing these exercises for 2 months, but still i didn’t see much difference

    • carly says:

      Dear Kat, thank you for being honest with us. Kindly note that the results of this exercise depending on your skin type and on how regularly and correctly you perform them. Please note that for some skin types, as your perhaps, it might take more time and thoroughly done exercises to notice results. We only recommend you stay patient and keep determined in achieving promised results. We wish you a great rest of the week. Kind regards 🙂

  144. hdhub4u says:

    Great work !!!

    It’s very easy in going to try this .

    • carly says:

      Hello there, so nice to hear you like this post 🙂 let us how it worked for you!
      Best Regards 🙂

  145. hey this is working great but I just wanted to ask how long it takes for noticeable results.

    • carly says:

      Hi there! Thank you for leaving this comment. Please note that the results highly depend on your skin type and on how regularly you perform these exercises. That is why it might take you less or more time to notice remarkable results. We motivate you to exercise regularly for achieving optimal results. Hope this answers your question. Kindest regards 🙂

  146. Raja says:

    I got jaw popping after doing this exercise on the very next day

    • carly says:

      Dear Raja, thank you for this feedback! We are glad you noticed results this fast! Keep up! Best regards 🙂

  147. Hello Dear, thx so much for this it hasn’t worked fro me yet but i bet it will

    Keep It up!!!!!!

    • carly says:

      Hello there! Thank you for being so enthusiastic while writing this feedback! Yes, keep up to notice quick results. We are sure you will enjoy this exercise just as much you enjoyed reading the article. Best regards. 🙂

  148. Awesome am trying this.

    • carly says:

      Hi there, thank you for this comment. We are glad you liked the article, stay here for more of them! Kind regards 🙂

  149. Hidy Rajkhowa says:

    I am 12 years old. Is it okay to do this exercises. Because I don’t like face shape. If okay then I am gonna do this face exercise.

    • carly says:

      Dear Hidy, thank you for commenting on our article. The answer to your question is “yes”, of course, you can do these exercises if you want to strengthen facial muscles and get a slim face. Have a nice day 🙂

  150. maggie lindemann says:

    i am 12 , is it okay if i do this and will it helpful for my face and skin nice exercices too

    • carly says:

      Dear Maggie, thank you for leaving these questions here. Rest assured that these exercises will truly help you if you do them regularly. Make sure you care for your face and skin by carefully performing each exercise from the article. Have an amazing day! 🙂

  151. excellent points altogether, you just won a emblem new reader.
    What may you recommend in regards to your publish that you just made some days in the past?
    Any positive?

    • carly says:

      Hello there, we appreciate the time you took to leave this comment! Thank you for stating that this article has excellent points. This kind of article is quite unique, we will put effort into creating comparable articles in the future. Until then, enjoy reading the articles posted here as we have plenty of them. Have a nice time reading! Best regards 🙂

  152. debonair says:

    Hurrah, that’s what I waѕ loⲟking for, wһat a stuff! present herе at
    this weƅ site, thаnks admin of this web page.

    • carly says:

      Hello there, thank you for leaving your comment! We cannot stress enough how happy we are that this article was so interesting to you. Stay with us for more content. We will surely post similarly beneficial articles. Have a great rest of the week! Kindest regards 🙂

  153. Grace says:

    Should I do this every day or is it just effective doing it every other day?

    • carly says:

      Dear Grace, thank you for setting an interesting question! Kindly note that the more often you perform these exercises, the results should be visible quicker. However, the results are also highly dependent on your skin type. We advise you to carefully read the article and try to perform these exercises as thoroughly as possible. Good luck on your path to achieving spotless results! Enjoy this weekend! Best regards 🙂

  154. Ore TV says:

    Thsnk You Sharing

    • carly says:

      Hello there, thank you for your comment! We are glad you liked this article and hope you will enjoy performing these exercises as we have carefully prepared them for you! Stay tuned for more articles similar to this one. Hope you enjoy the rest of your week! Best regards 🙂

  155. ya never know says:

    im twelve, can i do this?

    • carly says:

      Hello there! The exercises we described in the article are completely safe. However, we suggest you share the intention of performing these exercises with an adult first. This might be your parent or another person you trust. Once again, this article does not consist of any exercises that could harm your well-being. Hope this helps. Kind regards 🙂

  156. Becky says:

    My son and I are going to start trying these exercises today. Thanks for sharing them.

    • carly says:

      Dear Becky, what a great comment! It is absolutely thrilling to hear that you and your son will perform these exercises! We cannot wait for you to notice the results and share your impression with us. Dare to check out other articles we are about the launch! We are sure you will find them interesting, too! We hope you and your son have a lovely week! Kindest regards 🙂

  157. orangeiq says:

    thank you so much for sharing this blog with us very nice blog.

    • carly says:

      Hello there, your comment is very much appreciated! Thank you for acknowledging the usefulness of our article! We hope you will keep up with everything we post and not miss out on new, identically helpful articles. Have an amazing rest of the week! Kind regards 🙂

  158. orangeiq says:

    thank you so much for sharing this blog with us. great work.

  159. Bunty Shah says:

    These are a great series of articles that I enjoy following on your site. Appreciate the effort that goes behind this reporting too. Thanks. What else is interesting is the start-ups for Germany and the UK. I follow those on Business Insider they include bio’s on the leadership. There are some great people doing incredible things.

  160. highrnaker 1 says:

    One of the best blog posts ever. Bookmarked for the future!
    How to Reduce Face Fat

    • carly says:

      Hello there, we appreciate the time you took to leave this comment! Hearing that this blog post is one of the best blogs you have ever read is what made our day. Please carefully perform these exercises for achieving desired results! We hope you will keep up with everything we post. Rest assured that the following posts will be at least as helpful as this one! Have a nice day. Kindest regards! 😀

  161. hdhub4u says:

    excellent points altogether, you just won a emblem new reader.

    I got jaw popping after doing this exercise on the very next day

    • carly says:

      Hello there, thank you for sharing your honest opinion with us! We couldn’t be more joyful to know that this article brought so much value to you! What a joy to hear that you noticed results this quickly. Keep up and stay tuned for helpful and interesting content! Best regards 😀

  162. Esha says:

    Hlo
    I want to know i have a chubby cheaks and i want to slim my face . Does this exercise helpful or not .I m 19 years old

    • carly says:

      Dear Esha, thank you for your comment. We encourage you to read an article carefully to perform these exercises thoroughly. Should you like to notice the results earlier, we suggest you perform them more often. Let us know about your impression after you perform these exercises for a while! Have a great weekend! Best regards 🙂

  163. Pratik says:

    This is amazing !
    Will it help to reduce forehead wrinkles ?

    • carly says:

      Dear Patrik, thank you for commenting on our article! Kindly note that these exercises are focused on the cheeks and jaw! The only wrinkle-related exercise is the one helping you get rid of the nasolabial folds. However, we will consider your question and try to find the exercises tackling forehead wrinkles and how to battle them. Thanks for sparking the idea! Stay tuned for the desired content. Enjoy this weekend! Kind regards 😀

  164. well done great work thank you so much for sharing this amazing blog with us.

    • carly says:

      Hi there, thank you for your kind words, we always try our best!

  165. Bunty Shah says:

    Nice to something different about you. Thanks

  166. movierulz4 says:

    Thank you for this amazing face exercise and I loved all these exercise types.

  167. Ron Sauer says:

    Thanks so much!! This really helps!! Its a serious workout for the face!!

    • carly says:

      Hi there! We are really happy to hear that you love our face workout! Keep that shiny face glowing <3

  168. Awesome I am trying this Always.

  169. Abdul rehman says:

    men’s can do these exercises???

  170. James Ambery says:

    I appreciated the article a lot and feel I will truly benefit from it! Question about the jawline exercise; will it do any damage to my jaw? Is it safe or will my mouth be jerked up? Nice article though and thanks again!

    • carly says:

      Hi there, it will not do any damage to your jaw is you perform the exercises as it is recommended. Have a great day!

  171. M.Azeem says:

    Hi,
    Can these facial exercises help me to fix my Asymmetrical face to symmetrical ?
    Please reply me I am worried about my self

    • carly says:

      Hi there, we would advise you to check up with your doctor because everybody is different and it can differ from person to person. Have a great day <3

  172. Nice article about the scine I am really happy with your articles

    • carly says:

      So happy to hear this, gives us a joy in what we are doing! Have great day <3

  173. Create Dairy says:

    Nice information

    • carly says:

      Short and to the point, thank you and glad you like it! <3

  174. Create Dairy says:

    Yes right

  175. wonderful article I will try

    • carly says:

      Hi there, let us know how you liked it! Take care <3

  176. Conr says:

    10 to 15 times a day for slim face ?

  177. Dan Doherty says:

    Thanks for sharing this content with us. face yoga exercise is a beneficial exercise for our skin.

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