Do You Even (Face) Lift, Bro? Exercises for Your Cheeks and Jaw
Get fit to face the world with these facial exercises.
A well-rounded physical fitness routine is a key component to living a healthy lifestyle. But we typically neglect to work out the very muscles people see the most — our faces. Just like the rest of your body, the more than 57 muscles in your face and neck require exercise to stay toned and fit. These simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of aging.
The Brow-Raiser
If you want: Lifted brows
Perform this facial exercise regularly to keep your brows up where they belong:
- Put your index and middle fingers together in a closed peace sign
- Rest your fingernails over your brows and gently push the skin down
- Lift your brows up and down, while creating resistance with the weight of your fingernails
- Repeat 10 times
- Complete 6 sets
Tip: Add IRIS to your face workout to target signs of aging around the eye contour.
The Cheekbone Lift
If you want: Defined cheekbones
We weren’t all blessed with Angelina-Jolie-as-Maleficent cheekbones, but facial exercise can help you get a little closer. Trade in flabby, fat cheeks for defined cheekbones by following these steps:
- Place your fingers over each cheekbone
- Gently lift the skin until taut
- Open your mouth to form an elongated “O”; you should feel resistance in your cheek muscles
- Hold for 5 seconds
- Complete 10-15 sets
The Chipmunk Cheek Squeeze
If you want: A slim face
Sculpt fat cheeks and an excuse to make a fish face over and over again? Sign us up. Here’s how to lose those acorn-storage pouches:
- Tilt your head all the way back and push your chin forward
- Suck your cheeks in as much as possible
- Hold for 5 seconds
- Complete 10-15 sets
The Jaw Flex
If you want: A toned jawline
A double chin can make you look heavier and older than you really are. Trim face fat and get a more defined look with this face workout:
- Tilt your head back until you’re looking at the ceiling
- Move your lower lip over your upper lip as far as you can; you should feel this in the jaw muscles near your ears
- Hold for 10 seconds
- Complete 10-15 sets
The Puffer Fish Press
If you want: Wrinkle-free nasolabial folds
This facial exercise will help reduce the very un-funny appearance of laugh lines around your mouth. Here’s how:
- Close your mouth and puff up your cheeks
- Move the air from one cheek to the other
- Repeat for 30 seconds
Just like you should use a foam roller after a normal workout, use the anti-aging side of your LUNA to massage away any tension after your facial exercises.
Katie Steadman is a native Texan roaming Asia with a penchant for writing, and solving sudoku puzzles at breakneck speed.
I absolutely love your posts about a healthy lifestyle with the great fitness working out techniques for facial muscles. It’s been a lot of help.
Nice article
Thanks a lot I’m going to try
Awesome post. So easy to follow..
Definitely going to share.
Awesome exercises
I’ve seen some improvements on my face.
I have been getting fillers in my jawline, cheeks, and nasolabial folds for the past few years. For some reason the fillers only last a couple months. I was going broke trying to look more youthful..I started doing these and what an amazing transformation!!! Now only a little Botox and a small amount of fillers around my mouth and lips keeps me looking young..thank you thank you thank you!!!
Been doing facial exercises since I saw it on Fame in the 80’s. It really does make a difference .
Nice…
i relly love this iwas follow this past 7 ays n really its working ..super on my face …thank you so much 4 this …..
I see a difference in my puffy face after doing facial exercises that I saw online,they do work,I see the difference,
Ian
Edinburgh
I want to know how to get rid of visible cheekbones, I’d rather have plump cheeks than have my cheekbones show.
I am pleased to say I can see results from doing these and more exercises not on this link. Dare I say better than creams I have spent a fortune in al the top brands of QVC. but using both methods with these exercises I have has complements about how well I am looking. I cannot say more than this.
I really need to work on that I searched on google n found above clips great help..
[…] Clean all of these zones carefully, tone them, moisturize them, and protect them. Do facial gymnastics, take care of your breasts, and remember to use household gloves when cleaning your […]
I just discovered your website and did all the exercises. I love them and intend to do them daily. I have more time at night. Is that a good time to exercise the face?
Hi, Sylvia! It sure is, whenever you have the time is a great time to do the exercises 🙂
Oh my gosh, haha! The muscles in my face actually feel sore after that. This is such a weird feeling! I’m gonna try this out for a while and see what happens.
Just once I’d like to see an older woman who really needs to do facial exercises in these videos. I realize it’s good to start young, and I wish I had done that, but I really wonder what it will do for a woman my age (57).
I look like a chipmunk and I hate it
I have a question. Say I want a slimmer face, how long will I be doing this till I see results?
Hi Sophia! Like every physical exercise in life, it really depends on your dedication and your skin, we would guess a month. 🙂
just wow
Does it work at age 14?
Please note that we do not have an age restriction on our devices, however, we recommend consulting with your dermatologist if you are younger than 14 years old. 🙂
Wow! Great post really amazing! Amazing advice are given to Exercises for Your Cheeks and Jaw.It is worth reading your article. Thanks a lot for such a useful share.
Such as amazing article.You would like to see My How To Lose Neck Fat article as well.
Thanks once again.
Very useful.. I am using it for last one month and now every one is saying that it works on my face.
thanks
We are so happy to hear this Tahir, thank you for sharing! 🙂
I am thirteen is it okay if I do this
Of course Lila, there is no age restriction for a healthy and moderately exercise. 🙂
Is this workout gender fluid?
Hi Uzair, great question! Yes, it is, of course. 🙂
Will it work with guys
Hi Thomas, yes it definitely will! 🙂
Let us know how it went and if you wish to share some tips.
this has been working for me after 2 days tyyy
Wow, amazing! thank you so much for sharing! 🙂
Some say that facial workout is bad for the skin and etc.. what is your thought on that?
Any exercise for your skin is good since it will tighten your skin and make it healthier. 🙂
Will it Work on Males (Of 20 Year Old)
And How Long will it Take to Notice Results???
And the most important Question if I divide all the above exercises in three parts such that I do 5 sets in Morning 5 sets at Noon and 5 sets at night will it still work then??? Or Do I have to exercise the above Given Exercises once like 15 times at once ???
Please Answer
Hello John, thank you for showing interest. 🙂
Please note that each person can do the exercises and schedule them as they wish, you can make your own pattern and follow it. In addition, every exercise reflects different to different skin types or a person, as long as you are persistent you will see results. 🙂
I don’t have a facial fat .
Can I do this to look better
Yes, of course, you can still do the same exercise and look amazing!
Its amazing!!!!
Thank you! 🙂
If you do the face fat loss exercise, can you regain face fat back if you stop doing the exercises. Also once you lost the face fat and then want to go in with toning, do you have to do the face fat loss exercise with toning and should I do this from the beginning of face exercising. But if I keep doing these exercises even after getting the results wouldn’t it take all my face fat and tone too much. Sorry I don’t know how to put things smoothly, it could make your head hurt reading it.
Hello Rana, like the whole body, you need to keep the exercise going and keep you diet healthy in order to avoid fat in the places where you don’t like it. Keep in mind that you need to love yourself first! 🙂
For how many days should I continue to get result.
Hi Ram, like any other exercise you need to be persistent in order to see results, it really depends on each person’s body/face.
Thanks so much I love this works so well
You are more than welcome. 🙂
Thank you for this beneficial session . I have just commenced using it to assist my immediate relative -who recently suffered a stroke.- to strengthen her facial muscle .
You are doing an awesome job!
Thank you so much for reading Joann. We sincerely hope your relative is well and we wish them all the best!
it really works!
Happy to hear this! 🙂
Is there a hand held exercise equipment that could do the same thing?
Sure thing but pulling these faces will be so much more fun and also very effective!
so to get results you said was on average a month. would you have to keep on doing it just as much as u did during that month after the results or can you start doing it less? or could you just stop?
Hi Lisa and great question! Treat this as a form of exercise where everyone gets results at different stages and to maintain its best to keep up the good work! If you notice that the achieved results are lessening then pump that iron girl!
Can i do these exercises more than you said?
Ribika, like with all exercise it’s best not to over do it or you pull a muscle! Sure and steady will give you results in no time and besides its more achievable!
Thank you for this
Hi Ava, You are most welcome and happy to share the knowledge!
For how long do we have to do it?
Like with most exercises everyone gets results at different times so we recommend keep going until you see results then maintain after that! 🙂
This is my 2nd day trying this and this works so well! Thank you so much!!!
You are most welcome Emily!
Such helpful tips thanks for sharing the exercise, now my facial expression is better than before. thanks
You are most welcome Sarah!
Thanks! This was v helpful 🙂
Hi Maya, you are most welcome 🙂
The left side of my face is weak.and my face looks like bad. Are these exercises important for my complaint.
Hi Roro, Sorry to hear of this! We highly recommend seeing your Doctor to help you further with specific complaints. Wishing you well!
These exercises are great i loved all these . i feel relaxed and another thing i want to ask that if you some exercises for glowing and shining skin .
Happy to hear this Bella!
if i do this consistently, how long do you think this will take to see some improvements
Hi Tyler! Good question therefore we relate this to the results you get from frequent exercise therefore the more you put in the more you get out but do not over do it. Everyone is different so results will will become visible at different rates. I hope this helps
My mouth felt so weird after the chipmunk one
You know you had a good work out then 🙂
Does it really work
Hi Nelson, The only way to know is if you try it out! As with all exercise routines some people has faster results than others but perseverance pays off. 🙂
Does this work
Try and find out! As with any exercise its recommended that you preserve and results may vary 🙂
Hi, , how long these exercises to be followed ?
Hi Anjana, With most exercises these are recommended to be done regularly to maintain all your hard work so keep it working girl 🙂
Best article ever on facial exercises
so easy to followí ½í¸í ½í¸í ½í¸í ½í¸
Hi Fred! Thank you for your kind words, we’re really happy you enjoyed the article 🙂
After facial massage, is it necessary to use anti aging cream or any other cream I can use too ?
Hi Sakina! You can use any face cream you’d like 🙂
After massage, is it necessary to use anti aging cream or I can use any other cream too?
hi. I don’t know if this is working or not i still don’t have that much of a slim face. and the cheek bones aren’t starting to appear yet nor are many of the other things. how long will it take if my face only has a double chin and no cheek bones? do i have to keep doing it for a year or 4 months for it to start appearing?
Dear Emma, Thank you for your post! Like most things exercise is different for everybody, results are different and peoples body shapes are different. Therefore the same principle is the same regarding the facial exercises and if you bump into someone who you have not seen for a while…. be sure they may see the differences that you couldn’t. Keep up the good work 🙂
This seems nice
I’d try doing it
I have great passion for face modelling,coming across this is good for me
Glad to hear it helps
How long do I need to do this to get good results
Everyone is different so keep going and we are sure you will see results soon enough 🙂
Hi, I recently lost weight on my body and face due to high stress. This makes my face look older and my skin more sagging. My body has recovered but my face has remained slim, bony and sagging. Even my nose looks bigger now that my cheeks are flatter. I am 35. What can I do to get some fat back on my face? Thanks
Dear Joane, Thank you for your post. We would recommend that you follow these exercises to help tone up the facial muscles to help with giving your face some lift. Results of course will vary over time but this may give you back some fullness. Hope this helps and you are feeling better now 🙂
Cute post…you’re a doll!
Why thank you Ian and glad you like the read! 🙂
Hey so I’ve been doing jaw exercises for four months straight and it made my chin narrow and all the fat in my chin disappeared . And chin also became shorter . Will I regain it if I stop doing it ?
Hi Roma, If you do not like the effect that the exercises are causing then its best to stop. Like most excises its all about the upkeep so if you slack in the routine we are sure you will get back your previous appearance.
This actually works! Thank you so much!
Great to hear Madalena! We glad to hear that it works wonders!
Hey so I still didn’t regain my original face shape back , I still look a lot weird . when can I get it back ? Will I ever be able to look the same ? will it take time ? please atleast reply to me privately to my mail because I’m really worried and depressed that my chin became really short and thin
I have 13 days to impress a guy, is that enough days for this exercise to work????
Dear Alecia, Aww that hot date awaits! No time like the present and I would highly recommend you start straight away. As we are all different your results may come quicker or slower than others so it is hard to tell but I wish you all the best.
Does it actually work, and how long to do it for to see improvements?
Hi Jaedyn, Like most exercises its recommended to be patient and persistent. Everyone sees improvements at different rates. Have a go and see 🙂
Hey so my chin like my mentalis became thin and short giving me a v shape look and I hated it . I lost all muscle and the width . How long should I wait to regain it back ?
Hey so my chin like my mentalis became thin and short giving me a v shape look and I hated it . I lost all muscle and the width . How long should I wait to regain it back ? I don’t understand at all
I read the article today 30 Aug 2020..and will continue for atleast 1 month…let’s hope for good result. These exercises are worth giving a try
Of course and we hope that you like the results. Maybe take a picture of the before and after 1 month to see your progress!
Hello please reply , do you think it changed my bone structure? my face looks really small , my chin had lots of fat and jaw too , my chin also had a projection . Now my chin is narrow and short and I think it’s set back . I don’t what’s wrong . do you think I toned it up a lot ?
Does it really work??
Arif, There is only one way to find out….Take a photo before and then try for one month then take another photo. You might see some changes!
How many times do you recommend doing this daily? (For the slim face exercise)
Hi Jessica, thanks for your post! With any exercise, its recommended to be done on regular intervals to ensure great results. Remember not everyone is the same so results will vary. I hope this helps 🙂
How does the last one work?
Hi S, fill your cheeks with air and then push it to one side of the face to the other. This will help to flex and stretch the cheeky muscles. Hope this helps!
Is it really effective ??
Hi Kajal, There is only one way to find out…… also a good way to see if this has helped is by taking a picture before and then trying this for a month or so and then take a picture afterwards. You might be pleasantly surprised!
How fast will it be if i do all these exercises twice a day
Dear Arpita, Thank you for your post! Everyone reacts differently to exercise so some may see results faster than others. However, a good way to track your progress is to take a picture of your face before and then after a month of doing these exercises and you might be pleasantly surprised!
Howfastwillitbeifidothisexercise
It all depends on how often you do them, also it depends on each individual so little and often is the best policy to see great results.
With the Jaw Flex how many times are in a set? I love the demonstrations. They make it easy to see how to do the exercises
Hi Pam around 10-15 sets on the Jaw Flex. Glad you like the demonstrations and good luck on your facial workouts!
Can we do these exercises 3 times a day?
Hi Piyusha, This may be a little excessive and we don’t want you to feel exhausted when doing this 3 times a day.
In how much time does these exercises start working (in one or two months)?
Dear Khushi, like with most exercises it really depends on the individual. Little and often is the best key and maybe take a picture of the before and after one month and you may be surprised with the results!
I had a question. What suppose we do the exercise, we get the results and then we stop doing the exercise. So will stopping the exercise have any effect?
Hi Srishti, like with all exercises its recommended to maintain the results by regular exercise. I hope this helps
My Cheeks are very chubby, I am going to try this from today. I hope it gives me result.
Fantastic news Arshina, I would recommend taking a before and after photo in a months time to see the improvement. Good luck and have fun!
Omg me and my bsf are going to add this to our workout every day. love it so much!!! Thanks so much girl!
You are most welcome!
It actually works.
We glad to hear of this Rensisz!
What’s the best time of the day to do this?
Should I do this in the morning when I wake up or before I go to sleep?
Hi Danny, as we all know life can be busy and pretty hectic so you can fit this around any time of the day when it best suits you 🙂
Hi! These exercises look great, how long on acerage does it take to loose face fat by doing these exercises everyday?
Hi Phoebe, Everyone’s results come at different paces so we would recommend little and often see great results. The best thing to do is take a before and after photo of one-month apart and you will be surprised in that short time frame at the difference!
Hello madam, at what age we can start doing facial exercises? I am 22 year old female..shall i start doing these exercise..?
Sure thing! Prevention is better than cure. As with exercise for the whole body. People tone up at different rates, therefore, we recommend little and often and you soon will see the results! Better still take a picture before and after with a month interval in between….. you will be surprised 🙂
How much time does it take to slim a face with these exercises
Hi there! As with exercise for the whole body. People tone up at different rates, therefore, we recommend little and often and you soon will see the results! Better still take a picture before and after with a month interval in between….. you will be surprised 🙂
Thank for that . It really help a lot
Thank you for your kind words and we glad you like our post 🙂
Hi can you tell me for how long i should do them so i can get a nice jawline
Hi Mahrukh, Like with any exercise we would recommend little and often to get the best results. Also, everyone gets results at different stages so feel free to take a picture before and after with a month in between and you may be pleasantly surprised!
woow , really works and so simple
Thank you for your kind words and we glad you like our post 🙂
Recently I have been very depressed with my face. My friends say that it is okay and that it will eventually get better, but after I started these excersizes, I can’t believe how “less rounder” my face is like! Thank you so much!
We are so happy to hear that this has helped you and continue enjoying the facial routines 🙂 Keep smiling you stunner!
How long should you do these exercises for? Please help
Dear Beatriz, We would recommend little and often with the exercises to achieve good results and like with most exercises results vary so maybe take a before and after photo with a month interval to see the results 🙂
How many days will it take to get your face slim?
Hi there! Like most exercises, we recommend little and often and as everyone is unique results can differ and become more apparent at different times. So please feel free to do little and often and maybe take a picture before and after with one-month interval and we are sure you will notice the difference.
Wow, I love the gifs that you left for us to do this. It is absolutely amazing.
Thank you for your kind words and we glad you like our post 🙂
How many times should I do these exercises in a day?
Hi there! Like most exercises, we recommend little and often and as everyone is unique results can differ and become more apparent at different times. So please feel free to do little and often and maybe take a picture before and after with one-month interval and we are sure you will notice the difference.
interesting exercises
Thank you for your kind words and we glad you like our post 🙂
Aha amazing information! Thank You so much
Thank you for your kind words and we glad you like our post 🙂
I’ve been doing this for only 2 days and noticed a slight difference, I can actually see my cheekbones now. I can’t wait to see the results in a month.
Thank you for your kind words and we glad you like our post 🙂
I have tried this for 2 days but saw my face looks more fat..Is it normal or should I stop it?
Hi there! Like most exercises, we recommend little and often and as everyone is unique results can differ and become more apparent at different times. So please feel free to do little and often and maybe take a picture before and after with one-month interval and we are sure you will notice the difference. However please consult your GP if there is an adverse effect and stop for the time being before getting the go-ahead all is fine.
Its awesome to read this tips, keep it up posting.
Thank you for your kind words and we glad you like our post 🙂
this is dope, thanks
Thank you for your kind words and we glad you like our post 🙂
Wow these exercises really work. My face has made quite the improvement. I definently will keep doing these exercises. Thank you, thank you, thank you!
Thank you for your kind words and we glad you like our post 🙂
I love this all ready it is super easy but I can definitely feel it after i’m done/doing it. I would just like to know how long it will take until I see improvement I will be happy with.
I am going to try this routine and see if I get anywhere. I am very insecure about my face mostly. I hope this works and helps me feel more confident. How long does it usually take until you start to see results?
Dear Juliette, sorry to hear about your insecurity. Please note that everyone is different and some see the results sooner than the others. Having said that, please stay consistent and the results will surely follow. Let us know 🙂
I was blessed enough to come across your site and couldn’t be more grateful to you Katie for providing this huge amount of help/resources! Speaks a lot to your genuine desire to educate others. I recently started doing exercises from home for weight loss purposes and I’ve been really enjoying the exercises and general tips on this site.
I’m not sure if your audience would be interested, but I have a totally free report detailing my experience and tips I’ve implemented to help me lose some fat. Good job, Katie! Hope your helpfulness returns to you 10 fold.
Dear Alicia, thank you for your kind words! Glad to hear you’re enjoying our tips and tricks 🙂 Keep up the good work with your weigh loss journey and stay tuned for more articles like this!
If face is small in compare to whole body which exercise will I do to increase the length of my face
Hi Sunita! You can try The Cheekbone Lift and The Jaw Flex exercises. Face yoga is a real thing, and there are plenty of exercises to help with your problem. Persevere and the results will follow! Let us know 🙂
Hello, I have a slight cleft chin. None of these exercises will worsen it, right?
Hi Anvesha! Please note that none of these exercises should have the undesired effect on your chin, however, there are a lot of other exercises that could help you reduce it if that is what you are interested in. Happy exercising 🙂
Absolutely brilliant exercises, I following your recommended exercises. Thanks.
Hi Marathi, thanks for your support 🙂 I look forward to hearing all about your results, so let us know! Take care 🙂
Hi,
Just found this and tried it for the first time.
Can this exercise get rid of my droopy jowls and nasolabial folds?
Hi Lily! Please note that some facial exercises will help with your droopy jowls and nasolabial folds. However, it is proven that microcurrent therapy also helps. We suggest checking out our BEAR™ device and maybe giving it a try as well 🙂 Kind regards!
I found this really helpful. I’m 17 yr guy. Actually, I wanted to ask if this would affect my teeth position cuz I feel some movement in my teeth position.
Besides this, these exercises are very helpful and working Thankyou A lot!
Hi there! Please note that these exercises will not affect your teeth position. what they actually do is target specific muscles in your face and tone it so your smile might be enhanced. Hope this helps! Stay consistent and take care 🙂
Awesome am trying this.
Thanks dear! Give it a try and let us know all about your results! Take care 🙂
hi it is great
Hi Eva, thanks for your kind words and support! Happy to hear you like it 🙂
I am doing this workout and I’m just wondering, how long would this take to see results?
Hi Johnny, thanks for reaching out! Please note that everyone is different and therefore everyone notices results at different times. Keep doing the exercises and the results will surely come! Have a nice day 🙂
Hi, thanks for this awesome, super easy-to-follow post! Is there any way to speed up the results? Also, how many times a week should I do this?
Hi Rachel, we appreciate your kind words and support! Please note that everyone is different and notices results at different time. We suggest doing the exercises six or seven times a week 🙂 Hope this helps! Take care <3
Love the article! Lets see if it works! ~ im a BTS army please listen to them, they helped me a lot, and their message is amazing. They have a new MV coming out April 2nd, called “Film Out,” please watch teaser on YouTube. Stay safe and healthy!! <3
Hi Amaya! Make sure to be consistent in your exercise and let us know if it works for you! Best regards!
thx so much for this it hasn’t worked fro me yet but i bet it will
Dear Hope, stay consistent and the results will come! Everyone is different and therefore some people are lucky to notice results sooner than the others. Don’t let that stop you! Best regards 🙂
Do I eat certain things to get better results?
Dear Karla, please note that our food choices reflect on our skin. It is very important to maintain a healthy and balanced diet to achieve a beautiful jawline and a slim face. Foods which are rich in Vitamin B-12, Vitamin D and Omega-3 fatty acids are considered best to reduce face fat along with the facial exercises. Stay hydrated, reduce salt intake and add fresh fruits and veggies to your diet for optimal results!
i have an oily skin the my finger slips when
i do cheekbone lift exercise due the required amount of pressure is not applied on cheeks suggest me a solution for this, and other exercises are more tha awesome all are working exercises…
Hi there! I can recommend washing your face with warm water and a gentle soap before doing the exercise. Then use a toner and pat your face dry. Blotting papers should also do the trick 🙂 Give it a try and let us know! Kind regards 🙂
For how many time in a day and when we meed to do this to make more effective???
Hi there! We recommend exercising once a day, 6 days a week. The results should be noticeable soon! Best regards!
Can we do these face exercise at afternoon?
Hi there! You can do the exercise in the afternoon, no problem 🙂
In which time it is more advantageous to do this in a day and how many time we need to sso to get soon benefit???
Hi there! It doesn’t really matter when in your day you do the exercises, but it is recommended to do them about 5 times a week. Results should be visible in couple of weeks! Everyone is different so some people see them before the others. Best regards!
Thank you so much for writing this articles. This article will cover a number of important points. Therefore, I highly recommend this article to anyone looking for such articles.
Wow, what a nice comment! Thank you so much for your kind words and support! Glad to hear you like our articles! Kindest regards <3