When you’re young, you feel like there’s nothing you can’t do and your skin is beautiful and fresh. If you wonder how to keep that look&feel and is it possible to get younger without surgery, well… Let us tell you!
Establish your food routine
Let’s start from the inside. If you want to stay youthful, you need to establish a food routine. Healthy food can work wonders. It prevents heart disease and other illnesses and gives you plenty of energy.
One of the best diets is the Mediterranean one which is full of healthy fats from fish, nuts, avocado, etc. Consider cutting back a little on junk food and discover a beautiful and delicious world of whole grains, fruits, and veggies. On top of that, don’t forget about drinking enough water and cutting down on cigarettes.
Be active, stay young
To maintain a youthful appearance, one of the best things you can do is to be physically active. Being active will keep your bones strong and your life long. When you exercise, whether it’s walking, running, swimming, or some other activity, you’ll see numerous benefits very soon: better cardiovascular health, improved stress management, etc.
Everyone who exercises knows how much happiness it can bring to your life. You’ll feel better, look better and be happier. What else do you need?
Get younger with BEAR
You need healthy skin! Maybe you can’t see what is happening with your organism while aging, but you can definitely see what is happening with your skin. It loses fat, becomes thinner, and no longer looks smooth and plump as it once did. Luckily, there are a lot of beauty products and devices made to stimulate collagen growth and protect your skin against free radicals.
Besides that, just like your body needs exercises to stay young, your face needs them too. Try face yoga and say goodbye to frown lines and saggy skin. Or you can try FOREO’s BEAR, the world’s first FDA-approved medical microcurrent device that combines anti-aging microcurrent tech with T-Sonic massage. Thanks to BEAR, you can safely & effectively train & tone the 65+ muscles in your face & neck with pro-level power.
Let’s put it this way: you will improve your facial posture, skin’s microcirculation and enjoy a smoother, softer, and more glowing complexion. So, if you still wonder how to get younger without surgery, the answer is BEAR.