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LEISURE

Why is "The Body Keeps the Score" by Bessel van der Kolk Beautiful and Transformative Book?

"The Body Keeps the Score" by Bessel van der Kolk is a book about the mechanisms of trauma and its impact on both the individual and society. The book is based on van der Kolk's decades of experience as a psychiatrist specializing in trauma and its aftermath.

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SKINCARE

What Is Clean Beauty and Why Does It Matter?

If you're like most people, when you hear the term "clean beauty," you might be a little confused. What does that mean? Is it just another way of saying natural beauty? Well, yes and no. Clean beauty is a relatively new term that's been gaining traction in the past few years.

LEISURE

"Greenlights" By Matthew McConaughey Is Your This Week's Must-Read

"Greenlights" is a book written by Matthew McConaughey. You'll find here a lot about McConaughey's life and career, from his childhood in Texas to his breakout role in "Dazed and Confused" to his Oscar-winning turn in "Dallas Buyers Club".

LEISURE

Discover All Beauty Tips From "Skin Deep" by Bee Shapiro

The book "Skin Deep: Women on Skin Care, Makeup, and Looking Their Best" by New York Times beauty writer Bee Shapiro starts with an interesting premise that we are all aware of: women, more than ever, are feeling the pressure to look their best.

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SLEEP BETTER

"How to Sleep" by Rafael Pelayo Is Your This Week's Must-Read

Yes, we are living in times where we need instructions for something that seems like the easiest thing - sleeping. Crazy, isn’t it? Well, not if you consider that these times one of the most stressful times that keep on bringing us different kinds of disorders. One of them is a sleeping disorder.

HYDRATION

Why Is UFO™ 2 Your Replacement for Salon Facials?

UFO 2 is the most powerful power mask available… When you read this sentence, you might think that it’s overpromising. Keep reading this article to find out why this sentence is nothing but the truth and why FOREO’s UFO 2 should be your replacement for salon facials.

INGREDIENTS

Charcoal Benefits For Skin, Teeth, Hair, and More: How to Use It and What to Know

When most people hear the word "charcoal," they likely think of barbecues and summertime. However, this black powder has many other uses, including some pertaining to beauty. In fact, charcoal benefits for skin, teeth, and hair are numerous. If you're curious about how to use it and what to know bef

LEISURE

Book of the Week: "Happy Not Perfect" by Poppy Jamie

"Happy Not Perfect" by Poppy Jamie is all about learning how to retrain your brain for happiness. This book is all about making the most of every day and not letting negative thoughts hold you back, regardless of what life throws your way. What is "Happy Not Perfect" about?

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WELL-BEING

"Set Boundaries, Find Peace" by Nedra Glover Tawwab Is This Week Must-Read!

Nedra Glower Tawwab’s book, “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” is one of the most effective self-help books. From the very beginning, Tawwab sets a tone of warmth and empathy that is so needed when reading about difficult topics like setting boundaries.

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CLEANSING

Take a Quiz: Which LUNA Is the Right Pick for You?

LUNA 3, LUNA 2, LUNA play… Then, where are the mini ones? Even though every LUNA is super soft and extra gentle for your face, there are some differences between each one. Or simply put - every LUNA is specially designed for specific needs. So, we prepared a quick quiz for you. Answer those simpl

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ROUTINES

Why Is the Simplified Skincare Routine So Popular and How to Achieve It?

In a world of constant connection and overwhelming information, many people are attracted to the simplicity of the simplified skincare routine. This approach to skincare, also called skinimalism, involves using just a few products each day to achieve clear, healthy skin.

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NUTRITION

Why Do You Have to Read "Eat Beautiful" by Wendy Rowe?

If you're looking for a way to nourish your skin from the inside out, look no further than "Eat Beautiful: Nourish your skin from the inside out". This book provides plenty of information on how certain foods can help improve the appearance of your skin. The author, Wendy Rowe, is a world-renowned

WELL-BEING

Why do you have to read “Reasons to Stay Alive” by Matt Haig?

This book is full of reasons to stay alive. It's funny, it's sad, it's real, and it will make you think about life in a whole new way. If you're struggling with mental health issues, this book will give you hope.

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LIFESTYLE

This Is How You and Your Skincare Routine Can Help the Earth

You have only one home and it's called Earth. Unfortunately, every year an area of rainforest the size of New Jersey is cut down and destroyed as a direct result of human activities. Callous deforestation has led to climate change, loss of biodiversity, soil erosion, and flooding.

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WELL-BEING

Book of the Week: "Body Love - A Journal" by Kelly LeVeque

New week - new book. This week we picked for you the interesting book "Body Love: A Journal" by Kelly LeVeque. Read why you should read it. Learn how to eat healthily You are what you eat and that's why you need to learn how to eat healthily.

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CULTURE

MYSA BOOK CLUB: 3 Books for April

April is a great month to get caught up on your reading! The weather is starting to get nicer, so you can spend time outside and then come inside to read. Or, even better - read a book outside! We are suggesting 3 books for this beautiful month! "Feck Perfuction: Dangerous Ideas on the Business of