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An attractive young woman on pink background with long hair in pink crop hoodie who has learned how to say no
WELL-BEING

Saying "No" Will Keep You Alive

You don't have forever to assert yourself and set boundaries around the life you'd like to live. Until you learn to say no, you will feel like an incomplete self, a semi-person, and an imposter in your skin who's finding it hard to truly, deeply respect yourself. Learning to respectfully say no will save your mental health and life, literally. The harder the lesson seems, the more you need it.
Crumpled paper on black background, transforms into a bird and then into a paper plane (no Superman, unfortunately)
WELL-BEING

Back to the Bottom of the Bucket: Personal Development & Social Backlash

True personal development is an inner tectonic shift that involves expanding the self in ways that are good for you (and preferably for the bigger picture of your life constellations). We'll all have to spend the rest of our lives with ourselves, and stale stagnation is very detrimental. Learning and growth did not finish on the day of our last exam. This was when it was supposed to start practically navigating life rather than multiple-choice question sheets.
A man walking through deep forest
FITNESS

Walking: The Most Underrated Superpower for Body, Brain & Balance

What does walking do? Is brisk walking better than slow walking, and can walking even improve life expectancy? Maybe the fountain of youth was to be walked around rather than drunk from.
An old painting of three women, two sleeping, one awake and looking at us
WELL-BEING

Slumber Zzzzone: Bad Sleep & Tips on How to Sleep Better

Contrary to the idea of an entirely passive state and an inactive brain, it appears that sleep is an active biological function, with some areas of the brain being up to 30% more active than when awake. The brain and body don’t shut off in a sort of biological idling, but have a lot to do, and sleeping better might save your life.
A woman in beige panties and white shirt with hands placed over her ovaries
WELL-BEING

All About PCOS (Polycystic Ovary Syndrome)

They call it a string of pearls as if it were something desirable, beautiful, and exquisite. That was my first thought when I was initially diagnosed with PCOS at 17.
An athletic woman in beautiful, mountainous setting
FITNESS

10,000 steps a day: The Key to a Healthy Body and Mind

Have you ever wondered what would happen if you committed to taking 10,000 steps a day? What does walking 10 000 steps a day do? Even though it sounds surreal, we promise you that the hardest part is putting down that Netflix remote and getting on your feet.
FOREO January sale, 3 gorgeous women with FOREO products

FOREO January Sale: Up to 50% off Premium Items with Code MYJAN

FOREO January sale (8 - 22, Jan) is here to remind us that small changes in habits, done consistently, accumulate into big results, plus you'll get up to 50% off individual devices and skincare items, and 30% off new device + skincare bundles with MYSA's code MYJAN. Go get it!
rosacea treatments
SKIN CARE

Treat Yourself: Tips and Tricks for Managing Rosacea and Psoriasis

Our round-up of the best ways to manage some serious skin issues. While some of us are blessed with the perfect skin and a glowing complexion, not all of us count ourselves lucky. Rosacea and psoriasis are two common, unrelenting skin conditions that affect over 7.5 million people in the United Sta
Three young women dressed in jeans and bras hugging
WELL-BEING

The Power of Skin-to-Skin Contact in Mental Health

In our fast-paced and digitally connected world, where virtual interactions often take over real-life connections, the importance of genuine human contact cannot be emphasized enough. Beyond mere physical touch, skin-to-skin contact holds incredible potential to positively impact our mental health.
A woman with beautiful legs in white robe doing IPl hair removal at home in a beautiful space
HAIR REMOVAL

PEACH™ 2 Pro Max: First Professional IPL Hair Removal at Home

On average, a woman will shave 7,718 times in her lifetime, spending $10,000 on shaving products and spending 72 days—1,728 hours—just shaving her legs. This is a good reason to consider IPL hair removal at home, especially if the device offers a full-body treatment in just 7 minutes.
New Year's resolutions indicated by a drawing of a sailing boat approaching the shore from above
WELL-BEING

New Year's Resolutions (And Why They Fail) + 11 Tips to Make Them Stick

New Year's resolutions. We all know the mixed feelings - the determination and optimism accompanying a fresh start and grand life goals, as well as the shame of giving up this "new year, new me" idea, rattling all sorts of skeletons in our disorganized closets.
FAQ™ Scalp Recovery & Thick Hair Probiotic Serum on a bed of soft, strong curls
HAIR

FAQ™ Scalp Recovery & Thick Hair Probiotic Serum

Can you imagine how the lovely Rapunzel's they-lived-happily-ever-after story would have turned out if our heroine had hair thinning or hair loss? For anyone who's ever stared in horror at a hairbrush or drain featuring half of your scalp limply staring back, you know the feeling of helpless dread and the self-esteem hit accompanying hair loss.
A beautiful young woman with healthy and shiny hair, wearing a black turtleneck, big glasses and red lipstick
HAIR

5 Simple Tips on How to Strengthen Hair 

A woman with short hair and bald spots sitting by the lake and reading a book
HAIR

LED & Laser Hair Loss Therapy vs. Traditional Methods

There is rarely such an insult to our vanity and self-image as the moment we realize we're losing our hair. 50% of women and 60% of men worldwide experience hair loss, making it a common global problem and source of endless frustration.
An elephant carried by a hot air ballon in a beautiful blue sky
HAIR

You Can Hold Up Two Elephants With Your Hair

Each hair follicle can produce around 20 hairs in a lifetime. With so much potential resting on the health of the follicles, it’s evident that a healthy scalp is essential for strong hair.
A completely bald white mannequin with arms and head peaking out of a gold circle on white wall
HAIR

Causes of Hair Loss & Hair Thinning and Successful Treatments

What is alopecia? A fancy word for baldness. But why does hair loss and hair thinning happen? Can you slow down or even reverse it? What is there in your arsenal against the cruel, cruel Q-ball boogieman lurking at the darkest corners of pre-middle age?