Elixir of youth, anti-aging superfood… You name it, and acai berry has it. It’s the queen of the rainforest that is native to South America that gained popularity globally in the past few years. It’s not strange at all since they have so many benefits: from skin and health to overall well-being.
Table of Contents
What is acai berry?
Acai berries are deep purple-colored fruit with yellow flesh that is about 2 centimeters in diameter. They grow mostly in rainforests where they are considered a staple food. This fruit contains pits, so it is technically not a berry, but since its taste is described as a fusion of berries and chocolate, it is referred to as berries. Whether you have tried acai be or not, you have to agree that their description sounds edible and like the tasteful jackpot!
Health benefits of acai berry
Possible anti-cancer effect
Unfortunately, no food can cure cancer. Even though it is proved that some foods can slow down the cancer cells by stopping their spreading. Well, acai berries are one of those miraculous foods (now you know why they call acai berries a superfood) because they are rich in anthocyanins. Not only do anthocyanins act as antioxidants, but they also induce cancer cell death, prevent cancer cell invasion while having detoxifying and anti-inflammatory effects.
Boosts brain function
Research shows that acai berries could boost brain function by increasing the sharpness of the mind while improving memory. That’s why acai berries are considered a superfood that may protect brain cells from developing neural disorders such as Alzheimer’s or Parkinson’s disease. Again, all of that is possible thanks to the acai berries’ anthocyanins.
Prevents heart disease
Acai berries have the power to eliminate free radicals that cause a lot of heart diseases. They are full of antioxidants which are helping you to regulate blood cholesterol. Healthy veins lead to a healthy heart!
Provides better athletic performance
If you are into sports and you can’t imagine life without being active, then you should include acai berries in your diet. They are known as energy boosters that can provide you with better athletic performance. The study shows that the consummation of acai reduces muscle stress and improves effort tolerance in elite athletes.
A faster metabolism means not only more energy, better performance, but also a fitter body. With acai berries, you can have everything! Namely, they reduce the chances of cell death and increase the efficiency of the cell’s absorption of nutrients.
Those berries are fiber-rich fruit which is why they can be very helpful if you have problems with constipation or any other digestive issue. They bring a balance to your digestive system by protecting you from both constipation and diarrhea.
Skin benefits of acai berries
Acai berries are rich in so many important nutrients such as:
- Magnesium – nourishes dry skin
- Zinc – heals wound
- Copper – hydrates your skin
- Calcium – repairs lipid barrier in epidermis
- Vitamin A – an antioxidant that fights wrinkles
- Vitamins B – fight free radicals
- Vitamin C – has anti-inflammatory properties
- Anthocyanins – helps in cell regeneration
Delaying premature aging
Acai berries are so rich in antioxidants, which is why they are a great ingredient in any anti-aging product. Those antioxidants fight against free radicals, making your skin healthy, glowy, and vibrant.
Relieving redness and irritation
Acai berries are known for their anti-inflammatory properties. If you need a powerful weapon against skin irritation and redness, you’ll find it in this magical fruit. The oil that can be found in those little berries will nourish dry skin and could be beneficial for sensitive skin.
Everyone wants to have healthy and glowy skin. Thanks to the acai berries, you can have plump skin and a flawless complexion because fatty acids from them will improve your skin’s health.
Increases collagen production
Acai berries are rich in vitamins A and C that are known as promoters of collagen production. Collagen is one of the major building blocks of bones, skin, muscle, tendons, and ligaments. It’s the “thing” that makes your skin elastic and firm.
Protect your skin from environmental pollutants
One of the biggest enemies of your skin are environmental aggressors that accelerate skin aging. Luckily, acai berries are rich in fatty acids that protect the skin from pollutants and other harsh environmental conditions.
How to use acai berries?
Since acai berries are a superfood, we will give you some super recipes ideas.
So, you can consume acai berries as juice, in tablet form, dries, frozen, or as powder.
Acai berry face mask
When it comes to skincare, acai berry is the best when it is incorporated into a skincare product. In that case, you can be sure that all of the acai berries’ nutrients are already there and ready to be used. Acai berry activated mask is like that. It’s your smart-mask treatment for anti-aging that is made to help smooth the appearance of fine lines and wrinkles.
This face mask will hydrate to plum, firm, and restore skin’s youthful radiance while leaving you with a healthy glow. Pair with UFO or UFO mini to help reveal younger-looking skin in minutes.