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A face in red LED light broken visually by looking at it through glass
TECHNOLOGIES

Who Should Not Use Red Light Therapy? Risks & Safety 101

Although non-invasive, very well tolerated, and with very rare to no side effects, red light therapy dangers are real for specific groups and medical conditions. Today, we will explore who should avoid red light therapy or refrain from using it without medical supervision.
A woman using LUNA Buttercloud Cleansing Balm
CLEANSING

NEW, NEW, NEW: LUNA™ Buttercloud Cleansing Balm Tri-phase Makeup & SPF Melter!

Butter-rich, cloud-light! Can it really be?! An (almost) oxymoron, a contrast of textures of balm to oil to light milk, colliding in a pretty pink glass jar? Yes. The LUNA™ Buttercloud Cleansing Balm is finally here and available to end your post-makeup panda, SPF breakout clusters, and mascara-stained-towel days.
Young female model smiling, holding FOREO LUNA Micro-foam Cleanser 2.0
CLEANSING

Upgrade Your Cleansing Game: Swedish Cleansing Routine by FOREO

It's been a decade since FOREO shook up the skincare game with LUNA™ –the first, the best and worldwide beloved smart facial cleansing device.  And, as they celebrate their 10th birthday, they're not slowing down. In fact, they've just launched two new products and a perfected Swedish Clea
Young woman in front of a bathroom mirror checking her face
ROUTINES

Wash Your Acne Away: How to Wash Your Face According to Your Skin Type

Cleansing is the most vital step in our skincare routine. A deep cleanse every morning and night will not only calm and hydrate our skin barrier, but it will also rid your skin of excess oils, makeup and dirt that accumulates on your face throughout the day.
Facial Cleansing Oil
SKIN CARE

Everything You Need to Know About Oil Cleansing

Oil to clean your face? Absolutely! The oil cleansing method has been on the skincare scene for a little while now, but there are still some who are - understandably - hesitant to jump on the bandwagon. Slathering an extra layer of oil on your skin sounds like the last thing you’d want to, especia
A closeup uf a womans eyes and a cleansing product dripping over her face
SKIN CARE

Double Cleansing: Mega Useful or Myth?

Two facial cleansers must be better than one, right? Well, it’s not quite that simple. For all of us living in capitalism, the idea that two is better than one has been seared into our consciousness. But two is better than one only when it's necessary and when it fits into your lifestyle.
A woman doing a workout in her living room, gorgeous wodden floors
FITNESS

20 Minutes, No Equipment, Zero Excuses: Best Home Workouts

If you haven’t worked out in a while (or ever), your idea of an active day is going a few flights of stairs (to that great restaurant above), and you can’t name more than 2 pieces of workout equipment, and a bench is just something to sit on as the pigeons stare at you, this one’s for you, darling. Quick workouts at home.
A woman on the couch
LIFESTYLE

20 Easy And Quick Ways To Relax

Stressed out? We’re here to help out! Anxiety seems to be an obligatory companion of modern lifestyle, perhaps now more than ever. Therefore it’s crucial to escape it and decompress. Incorporate these simple techniques into your daily routine to bring calmness and well-being into your life. Cer
Woman in yoga pose sitting by the sea
FITNESS

Wave Goodbye to ‘Lunch Lady Arms’ with 3 Easy Tricep Exercises

Squishy arms are NOT on the menu today. Did writing on a whiteboard one meeting suddenly feel more jiggly than usual? Or did a recent picture of yourself in short sleeves make you wonder who replaced your upper arms with a pancake?
A muscular back of an African-American man clapping his hands covered in white powder in the air on a dark bacground

Does Creatine Make You Gain Weight & Other Key Questions?

Creatine is an anti-aging supplement that gained popularity through the gym and bodybuilding scene, with benefits and warnings trickling down the vine to the sweaty spinal erectors. It’s been touted as everything from a miracle, quick muscle builder to a bloating culprit, from a sculpting agent to a bulking agent. But does it make you gain weight?
Man runing in the park
FITNESS

Science Of Pain: How Muscle Cramps Cramped My Running Style

Imagine you're halfway through a run. The endorphins are flowing, you’re pumped, ready, on top of your game, and feeling pretty darn good about yourself. Plus, you’re kind of hot, all sweaty, and active.
Closeup of a woman doing lifting in gym
FITNESS

Why Do Successful Business Owners Go to the Gym?

What do business leaders have in common with gym bros and fitness bloggers? The answer might surprise you: their commitment to physical fitness! Many successful entrepreneurs and executives understand that regular exercise contributes to overall well-being and improved performance.
A naked woman waterskiing
FITNESS

What You Need to Know About Sports, Exercise and Losing Weight

Practical and scientifically-backed guidance on the best kinds of exercises for feeling and looking better   A lot of people want to know what exercises they should do to lose weight. Of course regardless of your shape, size or fitness goals, consistent exercise is crucial to living a long and
Woman in a bath, cleansing her body with FOREO LUNA 4 body brush
BODY CARE

Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination

Practically any form of physical exercise or movement is working on increasing our fitness level, while for some of us more importantly it is decreasing stress levels. What better motivation is there to start exercising or to keep going?
Woman running on a sandy beach
FITNESS

Perfect Summer Workout Routine

As summer is around the corner, many of us are ready to enjoy outdoor activities and adopt a healthy lifestyle. Following an exercise program designed especially for the summer months is one of the best ways to make the most of this season. A decent workout routine is what will not only help you sta
arnie posing in a tight red spandex suit
FITNESS

How to Do a HIIT Workout

Finish your entire workout for the day in less than 10 minutes. The biggest obstacle to getting your workout done is time: driving to the gym, waiting for treadmills, machines and weights, and then after all that, getting home and figuring out what to eat for dinner? Yeah, right. Your time’s more