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Woman reading a book in the afternoon sun on a pavement in an unknown city
WELL-BEING

"Feel the Fear and Do It Anyway" by Susan Jeffers Is What You Need Today

"Feel the Fear and Do It Anyway" is a self-help book written by Susan Jeffers, originally published in 1987. The book deals with ways of overcoming fear and taking risks in life. It has become an international bestseller, with translations into over 30 languages. How to overcome your fear? The book
Woman lying next to a medical machine that emits vapor
TECHNOLOGIES

What Is Cryotherapy and Why Do You Need It in Your Skincare?

When it comes to skincare, there are a lot of different options and procedures that you can choose from in order to get the best results. Cryotherapy is one of those treatments that has been gaining popularity in recent years, thanks to its many benefits for the skin.
Young hipster woman with headphones on
LEISURE

FOREO and Spotify Team Up: New Playlists for Every Mood

Looking for the perfect music to set the mood for your skincare routine? FOREO and Spotify have you covered!  The two brands have teamed up to create a series of playlists that are tailored to every mood & every day of the week.
Woman reading a book and holding a cup of tea
SKIN CARE

"The Beauty of Dirty Skin" by Whitney Bowe Will Improve Your Skin Health

The Beauty of Dirty Skin is a book that explains the importance of having a healthy microbiome and how to achieve it. The book starts off by discussing the microbiome and its connection to overall health.
Beautiful older woman with grey hair looking at the camera
TRENDS

Embrace the Latest Beauty Trend: Why Is Pro-Aging the New Anti-Aging?

When it comes to beauty, there are two main schools of thought: anti-aging and pro-aging. The anti-aging approach is all about preventing the signs of aging from appearing, while the pro-aging philosophy embraces the natural process of aging and aims to make the most of the years we have.
Closeup of an aging woman's hands with a diamond ring
LIFESTYLE

Celebrities From Whom We Can Learn About Aging & Beauty: Acceptance Is the Best Anti-Aging Treatment

Meryl Streep, Sarah Jessica Parker, and Helen Mirren are just some of the celebrities who are showing how to be beautiful and graceful in today's youth-obsessed culture. Aging is, actually, a beautiful process and those celebrities are showing us how to understand that. Wrinkles, fine lines, and gr
Woman reading a book on a windowsill
LEISURE

"Trick Mirror: Reflections on Self-Delusion" by Jia Tolentino Is This-Week's Must Read

"Trick Mirror" is an enlightening, unforgettable trip through the river of self-delusion that surges just beneath the surface of our lives. This is a book about the incentives that shape us, and about how hard it is to see ourselves clearly in a culture that revolves around the self.
Topless woman reading a book on a mattress on the beach
CULTURE

Learn More About Feminism With "The Soul of a Woman" by Isabel Allende

In her novel, The Soul of a Woman, Isabel Allende pays tribute to the brave women who have fought for equality and justice throughout history. Told through the eyes of four different women, the novel follows their lives as they navigate love, loss, and betrayal.
A closeup of a woman using FOREO UFO 2 device on her face
HYDRATION

UFO™ 2 Trial With Dr. Prasanthi: I Use the Device as a Moment to Be Mindful

It is such a pleasure to be on the blog. My name is Dr. Prasanthi, and I am a General Practitioner and Cosmetic Doctor based in Sydney, Australia. I am passionate about clarifying and simplifying skin for consumers and like to think about skin health holistically.
Young athletic woman with exercise gear, contracting the muscles on her left hand
FITNESS

The Connection Between Exercise and Skin Health: Is Working Out Good for Your Skin?

Do you ever wonder if all of that time working out is really paying off? Aside from the obvious health benefits, it turns out that there’s a pretty amazing connection between exercise and skincare. Believe it or not, regularly breaking a sweat can have some serious benefits for your skin.
Closeup of a woman dressed in neutral colors reading a book
WELL-BEING

Can Keeping Secrets Enhance Our Well-Being? Find out in "The Secret Life of Secrets"

Everybody has secrets. Think of a secret that you’re keeping from others. It shouldn’t take long; behavioral scientist Michael Slepian finds that, on average, we are keeping as many as thirteen secrets at any given time. His research involving more than 50,000 participants from around the world
Woman with long hair dressed in red cleansing her face with FOREO LUNA play facial cleansing device
CLEANSING

LUNA Play Smart 2: Your Tiny but Mighty 2-in-1 Personal Beauty Coach

Has one tiny but mighty 2-in-1 personal beauty coach already found a spot in your beauty bag? If not, did you know LUNA play smart 2 customizes its beauty routine to fit your unique’s skin needs? So, what should you know about LUNA play smart 2?
Photo of a woman with serums applied to her face
INGREDIENTS

How to Use Face Oils for Dry, Sensitive, and Oily Skin?

Face oils are a popular beauty product for a reason- they can be used for so many different skin types! Whether your skin is dry, sensitive, or oily, there's a face oil out there that will work for you.
Smiling woman applying serum to her cheek
ROUTINES

Face Oils vs. Serums: What Do You Really Need in Your Skincare Routine?

In the world of skincare, there are seemingly endless products and ingredients to choose from. It can be overwhelming to know which ones you need and how to use them correctly. In this blog post, we're going to break down two important skincare essentials: face oils versus serums.
Young woman reading a book on a sunny spot next to a window
LEISURE

Who Is Wellness For? Find out in New Fariha Róisín's Book

In her new book, Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind, Fariha Róisín offers a searing critique of the wellness industry, arguing that it is elitist, exclusionary, and often harmful.
Young Asian woman with eyes closed touching her face
ROUTINES

Period Skincare: How to Adjust Your Skincare to Your Menstrual Cycle?

As women, we go through many changes throughout our lives. One of those changes is our menstrual cycle. Our menstrual cycle can affect our skin in various ways, so it's essential to adjust our skincare routine accordingly.