Great skin never tasted so good.
Skincare products are amazing and all, but what if we told you could achieve glowing, hydrated skin from sipping on a delicious smoothie? Believe it or not, diet plays a huge role in the appearance of your skin – especially when it comes to acne, anti-aging, and hydration.
Cleanse, treat and protect your skin with these refreshing smoothie recipes that are rich in antioxidants, healthy fats and low in sugar!
Contents
Glow & Brighten Mango Kale Smoothie
Filled with leafy greens and antioxidants such as vitamin A and vitamin C, this blend of fresh fruit and veggies is the perfect way to give your skin a luminous complexion.
Ingredients:
- 1¼ cup chopped kale leaves (stems and rib removed)
- 1¼ cup frozen cubed mango
- 2 med ribs celery, chopped
- 1 cup chilled fresh orange juice
- ¼ cup chopped flat-leaf parsley
- ¼ cup chopped fresh mint
SERVINGS: 2
DIRECTIONS: Combine all ingredients in blender. Puree until smooth.
Age-Defying Lemon-Thyme Blueberry Smoothie
Packed with nutrients and antioxidants that help fight off wrinkle-producing free radicals, this sweet, zesty smoothie is your skin’s new best friend.
Ingredients:
- 1 banana
- 1 cup frozen blueberries
- 1/2 lemon, juiced
- 2 teaspoons fresh lemon zest
- 1/8 teaspoon fresh thyme, minced
- 1 Tablespoon honey
- 1 Tablespoon chia seeds
- 1 1/2 cups unsweetened almond milk
SERVINGS: 2
DIRECTIONS: Combine all ingredients in blender. Puree until smooth.
Holy Hydration Grapefruit Smoothie
Combining a range of moisture-rich foods such as cucumber, grapefruit and spinach this hydration-packed smoothie is the best way to quench your skin’s thirst.
- 12 ounces Coconut Water, Or filtered water
- 1 large Pink Grapefruit, Peeled
- 1 Lime, Peeled
- 1 cup Pineapple, Fresh or canned in juice
- 1/2 English cucumber
- 1 piece Fresh Ginger or 1/2 teaspoon dried ginger
- 2 handfuls Spinach
- 1 tablespoon Organic Agave Nectar
- 1/2 Frozen Banana
- 1 tablespoon Chia Seeds
- 1 1/2 cups Ice Cubes
SERVINGS: 1
DIRECTIONS: Combine all ingredients in blender. Puree until smooth.
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