SLEEP BETTER

1 min read

Sweet Dreams (Are Made of This): 6 Tips for Better Sleep

March 6, 2018

Who doesn’t need more sleep? Daylights savings time is upon us yet again, bringing longer days and early-morning sunshine. Luckily for the sleep-deprived among us, it also means an extra hour of sleep – and another 60 blessed minutes of shut-eye can do wonders for those dark circles. If you want to make the most of this strange historical event, try our favorite sleeping tips and get your snooze on.

1. Power Down

For many of us, Instagram is the last thing we see at night and the first thing we see when we wake up. But when you’re trying to turn off your brain and fall asleep, the last thing you need is a bright light in your eyes and unlimited information at your fingertips. So, an hour before bed, surgically remove your smartphone from your palm, turn off the TV, and snuggle up with a nice paperback.

2. Get Some Exercise

If you’re having trouble sleeping, it may simply be because your body isn’t tired (can we get an amen from our fellow desk jobbers?!) Regular exercise is important for overall health and wellness, but also helps improve sleep. Whether you lift weights or simply go for a morning walk, consistency is key.

3. Create a Bedtime Routine

Remember when you were a kid and slept like an actual baby? Every night, you’d take a nice warm bath, put on some footie PJs, and have someone read you a bedtime story before hitting the hay. Try to get your adult self into a similar routine that will signal to your body it’s time for sleep. Make yourself a cup of herbal tea, listen to calming music, or take a few minutes to meditate - whatever helps you relax!

4. Eat Right

Downing half a dozen buffalo wings 10 minutes before bedtime is not exactly conducive to a peaceful night’s sleep – hello, spicy food nightmares. Try to stick to a well-balanced diet, and eat dinner about two hours before bedtime to reduce indigestion and other sleep-disrupting issues.

5. The Bed is for Sleeping

...and sex. But mostly sleeping. You don’t want your brain getting confused about what it’s supposed to be doing here, so computers, TVs, half-eaten pizzas, and other non-mattress related shenanigans should be relegated to more appropriate places in the house.

6. Use a Sleep Tracker

We use apps to track everything from our periods to our daily steps - why not sleep? A sleep tracking app like this one can offer helpful insights into your sleep patterns, and will wake you up gradually during your lightest phase of sleep so getting out of bed is just that much easier        

Comments

1 comments

MYSA user avatar
nicely lu 20/06/2022
Permalink

Regular exercise helps improve sleep.

0

Leave a comment

About text formats

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.
More articles
8 articles
Woman sleeping on white bed linen, sun on her face
SLEEP BETTER

Does a Good Mattress Really Improve Good Night's Sleep?

Getting a good night’s sleep is important for your physical and mental health, but are you really getting the most out of it? The quality of your mattress could be having an almost unnoticed negative impact on how well you sleep.
Woman holding a pillow in silk pillowcase
SLEEP BETTER

Benefits of Silk Pillowcase: Say Goodbye to Frizzy Hair and Prevent Fine Lines

Like most people, you probably don't think much about your pillowcase. But did you know that the type of fabric your pillowcase is made from can greatly impact your beauty sleep? Believe it or not, using a silk pillowcase can help keep your hair and skin looking younger and healthier. Keep reading t
A woman sleeping on a mattress on a lake, mountains in the background
SLEEP BETTER

"How to Sleep" by Rafael Pelayo Is Your This Week's Must-Read

Yes, we are living in times where we need instructions for something that seems like the easiest thing - sleeping. Crazy, isn’t it? Well, not if you consider that these times one of the most stressful times that keep on bringing us different kinds of disorders. One of them is a sleeping disorder.
Woman stretching on a bed in a bright room
SLEEP BETTER

The Connection Between Sleep and Skin: Is That the Secret to Brighter Appearance?

There is a lot of mystery surrounding the relationship between sleep and skin. While scientists have conducted various studies on the matter, much about the connection remains unknown. However, what is understood is that there is a definite correlation between the two.