Journaling 101: How and When to Start?
What is journaling, how to do it, and what benefits it has? We are here to introduce you to the simplest form of self-reflection and answer the most asked questions. [...]
Yes, There Is a Right Way to Shower! Find out More!
Showering is a part of our daily routine that we often take for granted. But did you know that the way you shower can have a significant impact on the [...]
Wake up: How to Become a Morning Person and Why Should You?
We don’t want to call you out, but at first glance, it looks like mornings may not be your thing. Don’t worry – we discovered a few tips and tricks [...]
How Our Hair Changes While We Are Aging
Is aging just a fact that we are getting older or is there a lot more to it? We might know the answer, but it can be different for each [...]
Does a Good Mattress Really Improve Good Night’s Sleep?
Getting a good night’s sleep is important for your physical and mental health, but are you really getting the most out of it? The quality of your mattress could be [...]
Can Keeping Secrets Enhance Our Well-Being? Find out in “The Secret Life of Secrets”
Everybody has secrets. Think of a secret that you’re keeping from others. It shouldn’t take long; behavioral scientist Michael Slepian finds that, on average, we are keeping as many as [...]
MYSA BOOK CLUB: 3 Books for April
April is a great month to get caught up on your reading! The weather is starting to get nicer, so you can spend time outside and then come inside to [...]