A bloated woman eating a watermellon
NUTRITION

The Inflation Problem: How to Get Rid of Bloating

I was considering adding "Fast" to the end of this title (as a well-trained SEO lapdog that I am), but then remembered my own story of how I naturally got rid of constant bloating (and I do mean constant). So, I chose to drop the misleading time stamp and tell the story.
A torso of a muscular man with gut problems
NUTRITION

Gut Health and Symptoms of Nutritional Deficiencies

How to improve gut health was once an issue only when a person got some GI distress (as a centerpiece on its own or a sidepiece of some other disease) and was left with a decimated flora. Today, we know that most of our immunity is produced, resides in, and is dispatched from and by the gut microbiome. We know that gut health is the foremost barrier to the organism and that all nutrients are broken down and absorbed in the deep, dark recesses of our ancient and personal biomes.
A closeup of a young woman's red lips and teeth biting into a colorful candy
NUTRITION

Would you like to get high... On sugar?

Is sugar addiction real? Yes. At Willy Wonka's Chocolate Factory or Hansel and Gretel's cabin of imprisonment, all is edible, made of sugar and spice, and everything nice. The sugar-laced gastronomical landscape of today is akin to these fairytale-ish wonky worlds of prediabetes. Sweet in the beginning, sugar addiction is really bad news long term.
A glass filled with water and pink powder on a white surface
NUTRITION

Are Collagen and Protein Powder A Match Made in Wellness?

When discussing nutritional supplements, collagen, and proteins have been the latest thing - filling our TikTok feeds as well as beauty magazine pages. But what would happen if we merge these two?
A pattern of yellow berberine pills on a light blue surface
NUTRITION

Berberine: The Golden Treasure of Metabolic Health

What Is Berberine? "Berbewhat?" - you ask with head tilted and eyebrows raised in peaked interest. Berberine is a bitter-tasting yellow powder derived from various plant sources.
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A silver blond-haired woman in pink, on a pink background holding a pink doughnut with hair flying in the air as she turns away from the pastry in her hand
NUTRITION

What is A Sugar Detox and Should You Do It?

What Is a Sugar Detox? A sugar detox is a dietary regimen that involves eliminating or reducing processed or refined sugar from the diet for a short or long period. The goal of a sugar detox is to help with sugar cravings, sugar addiction, weight loss, oral health, and overall health.
A pattern made with golden spoons filled with collagen powder on a pink surface
NUTRITION

Can Food and Supplements Boost Your Collagen Levels?

Can eating bone broth help your skin look younger? Can a scoop of collagen powder in your drink? Can eating broccoli? And why does collagen matter anyway?
A colorful drawing on black surface of abstract microorganisms
NUTRITION

The Gut-Brain Connection: How Nutrition Affects Your Mood

Did you know that what you eat not only influences your body's energy levels and physical health but also plays a significant role in your mood and mental well-being?
Colorful lollypops in a circle with glitter on them
NUTRITION

9 Drinks & Foods That Age You

Food and drinks that make us age faster and get sick are well known, and we're very good at finding excuses to keep consuming them. But we're not here to burst the bubble of excuses or for personal reality checks; we're here to help you explore foods that age your face, and to offer alternatives to reverse aging with every bite.
A bowl of purple vegetables on grey table
NUTRITION

Can Eating Colorful Vegetables Improve Your Health?

In 1826, Anthelme Brillat-Savarin, an early proponent of a low-carbohydrate diet, wrote in his book "The Physiology of Taste": " Tell me what you eat, and I will tell you what you are." Over the years, that turned into the saying, "You are what you eat," pointing out the importance of a healthy diet.
Halved avocado on a pink surface
NUTRITION

I Felt Sick After Eating An Avocado

I was never a huge fan of avocados - I'd eat them occasionally in a guacamole, usually when travelling. A couple of years ago, I was visiting friends abroad, and we made avocado toast for dinner. Minutes later, I rushed to the bathroom and curled up on a bed afterward.
Blackberries on a pink surface
NUTRITION

Healthy Summer Snacks for Glowing Skin: Nourishing Foods for Beauty from Within

Ah, summer - the season of sun-kissed skin, beach trips, and vibrant energy! It’s also the perfect time to explore healthy, nourishing snacks that can help promote gorgeous, glowing skin. After all, beauty starts from within!
Hands holding a bowl of tropical fruit above a pool
NUTRITION

Raw Food - Impact on the Body

Are you looking to make a positive and beneficial change to your lifestyle? Have you ever considered the impact of eating raw food on your body? We all know that it is important for us to maintain a healthy diet, but what benefit can we really get from going beyond regular cooked food?
Woman cooking in a kitchen, fruit on the table
FOOD

Work on Your Cooking Skills: 3 Healthy Recipes

Let’s keep it healthy and simple. A lot of us found ourselves cooking a lot more than usual lately. Despite the tedious clean-up, it’s not all that bad. Did you know that cooking is actually great for your brain? It makes us focus, tap into our creativity, solve problems and multitask.
Closeup of female hands holding an invisible circle around the belly
NUTRITION

How to Supercharge Your Digestive Health?

We all know that we should take care of our gut health, but sometimes it's hard to know where to start. "Love Your Gut" by Megan Rossi is a great resource for anyone looking to improve their gut health.
Pills spilling out of the pill box
NUTRITION

Beauty From the Inside Out: Best Supplements for Glowing Skin

There is no question that we all want to have beautiful, glowing, and healthy skin. While there are many external products and treatments that can help us achieve this look, what we put into our bodies is also important. In this post, we will discuss some of the best supplements for beautiful skin.
Woman in a kitchen, vegetables on a counter, holding two vegetable slices in front of her eyes
NUTRITION

What Is the Connection Between Gut and Skin and How to Improve It?

Do you ever wonder how the foods that you eat can affect your skin? According to some experts, there is a strong connection between gut health and skin health. In this blog post, we will discuss what the connection is and whether or not it can be improved. We will also provide some tips on how to im
Woman in a kitchen, vegetables and fruit on a counter
NUTRITION

What Foods You Should Eat if You Want to Have Beautiful Skin?

For the most beautiful skin, you have FOREO. And that's always true. Cleansing brush from LUNA range, supercharged masking treatment with LED light therapy that you have in UFO 2, or microcurrent therapy that is a synonym for BEAR...
Doughnuts with various toppings on light blue surface
NUTRITION

Skin Glycation: The Sour Side Of Sugar

Have you ever looked in the mirror and wondered how those fine lines and wrinkles got there? If you’re like most people, you probably put it down to aging. But what if there was another culprit – something hiding in your diet all along? In this post, we’ll look at glycation – a process where
A split image of two women with different hair color and lengths each holding a sliced citrus fruit
NUTRITION

Antioxidant Benefits: Why Are They So Important For Your Skin and Overall Health?

The health benefits of antioxidants are well-known, but what many people don't know is that antioxidants are just as important for your skin as they are for your overall health. Antioxidants protect your cells from damage caused by free radicals, which can lead to a number of problems including prem
Woman reading a book and drinking coffee in bed
NUTRITION

Why Do You Have to Read "Eat Beautiful" by Wendy Rowe?

If you're looking for a way to nourish your skin from the inside out, look no further than "Eat Beautiful: Nourish your skin from the inside out". This book provides plenty of information on how certain foods can help improve the appearance of your skin. The author, Wendy Rowe, is a world-renowned