8 Glasses of Water a Day is a Lie
How much water should you drink a day? Well. It’s not 8 glasses. The 8 glasses is a gross oversimplification of a very different statement, shortened to bumper-sticker length.
The Inflation Problem: How to Get Rid of Bloating
I was considering adding "Fast" to the end of this title (as a well-trained SEO lapdog that I am), but then remembered my own story of how I naturally got rid of constant bloating (and I do mean constant). So, I chose to drop the misleading time stamp and tell the story.
Gut Health and Symptoms of Nutritional Deficiencies
How to improve gut health was once an issue only when a person got some GI distress (as a centerpiece on its own or a sidepiece of some other disease) and was left with a decimated flora. Today, we know that most of our immunity is produced, resides in, and is dispatched from and by the gut microbiome. We know that gut health is the foremost barrier to the organism and that all nutrients are broken down and absorbed in the deep, dark recesses of our ancient and personal biomes.
Would you like to get high... On sugar?
Is sugar addiction real? Yes. At Willy Wonka's Chocolate Factory or Hansel and Gretel's cabin of imprisonment, all is edible, made of sugar and spice, and everything nice. The sugar-laced gastronomical landscape of today is akin to these fairytale-ish wonky worlds of prediabetes. Sweet in the beginning, sugar addiction is really bad news long term.
Thanksgiving Recipes That Are Delicious AND Easy AF
Make a mouthwatering meal with these easy recipes.
Anti-Aging Superfoods from the Okinawa Diet, Sardinian Diet, and Ikarian Diet
People have long searched for the fountain of youth—and some seem to have found it. In areas around the world known as “Blue Zones,” Okinawa, Japan; Sardinia, Italy; and Ikaria, Greece, the elders are spry and regularly live until 100. While it’s most likely a combination of factors that con
Interview with food blogger Dana Drori: tips for a quick healthy breakfast
Aftertastes.co founder, Dana Drori, gives us exclusive tips on an easy, healthy, yummy breakfast. [embed]https://www.youtube.com/watch?v=jtbAt1KhH3A[/embed] Click here to see Dana's final shots from our LUNA™ 2 photoshoot or check out behind the scenes. Kristen Van Nest: I'm Kristen
Meet Dana Drori: Founder of aftertastes.co, a blog about how food impacts our lives and relationships
Food Memories? Meet aftertastes.co founder, Dana Drori, and learn about what inspired her to start the blog... [video:https://www.youtube.com/watch?v=U2SzK_IK5fs&feature=youtu.be] Click here to see Dana's final shots from our LUNA™ 2 photoshoot or check out behind the
How to Drink Craft Beer
How can those held back by hops prejudice to overcome the bitter taste left in their mouth? The word “craft beer” has garnered some unsavory connotations over the past few years - for those wary of hipster pretension, unkempt beards, thick-framed glasses and “Cascade hops” dropped casually
The Acne Diet: A Beginner's Guide to Clear Skin Eating
Wondering how to clear up acne? The so-called acne diet might be the best place to start. But before we get into the list of ingredients and other things that can help acne, let's start with the basics. What is acne? Acne is one of the most common dermatological conditions, affecting millions of yo
