8 Glasses of Water a Day is a Lie
How much water should you drink a day? Well. It’s not 8 glasses. The 8 glasses is a gross oversimplification of a very different statement, shortened to bumper-sticker length.
The Inflation Problem: How to Get Rid of Bloating
I was considering adding "Fast" to the end of this title (as a well-trained SEO lapdog that I am), but then remembered my own story of how I naturally got rid of constant bloating (and I do mean constant). So, I chose to drop the misleading time stamp and tell the story.
Gut Health and Symptoms of Nutritional Deficiencies
How to improve gut health was once an issue only when a person got some GI distress (as a centerpiece on its own or a sidepiece of some other disease) and was left with a decimated flora. Today, we know that most of our immunity is produced, resides in, and is dispatched from and by the gut microbiome. We know that gut health is the foremost barrier to the organism and that all nutrients are broken down and absorbed in the deep, dark recesses of our ancient and personal biomes.
Would you like to get high... On sugar?
Is sugar addiction real? Yes. At Willy Wonka's Chocolate Factory or Hansel and Gretel's cabin of imprisonment, all is edible, made of sugar and spice, and everything nice. The sugar-laced gastronomical landscape of today is akin to these fairytale-ish wonky worlds of prediabetes. Sweet in the beginning, sugar addiction is really bad news long term.
Why Do You Have to Read "Eat Beautiful" by Wendy Rowe?
If you're looking for a way to nourish your skin from the inside out, look no further than "Eat Beautiful: Nourish your skin from the inside out". This book provides plenty of information on how certain foods can help improve the appearance of your skin. The author, Wendy Rowe, is a world-renowned
Why Hot Chocolate Is In This Winter
The hottest drink of the season What sounds better than some warm hot cocoa? Not much. Too bad it doesn’t come without a nice little guilt trip. But what if we told you that hot chocolate can actually be pretty good for you? You heard us; chocolate isn't necessarily bad for you. Realistically, it
Five Recipes for Glowing Winter Skin
Rethinking store cupboard staples… There’s nothing like cold weather to dry out skin. The seasonal drop in temperature can leave even the healthiest skin feeling itchy, dry - and far from glowing! But before you splurge on yet another moisturizer or cream, here are a handful of kitchen remedie
Collagen Drinks: Separating Fact From Fiction
Do collagen drinks live up to the hype or are they too good to be true? If you’ve noticed lately that your Instagram feed has been flooded with collagen pills, powders, smoothies and shakes, you’re not alone. Collagen drinks are the latest beauty buzz, claiming to deliver everything from younger
Get Your Glow On With These Skin-Friendly Smoothie Recipes
Great skin never tasted so good. Skincare products are amazing and all, but what if we told you could achieve glowing, hydrated skin from sipping on a delicious smoothie? Believe it or not, diet plays a huge role in the appearance of your skin - especially when it comes to acne, anti-aging, and hydr
I Quit Coffee For 2 Weeks and Here’s What Happened
Better latte than never, right? Since I was 15 years old, every day without fail, I wake up and head straight to the coffee maker for a warm cup of joe. The second I sip on a freshly brewed coffee, I immediately feel at ease and can officially start my day. At this point, it’s actually diff
4 Naturally Green St. Patrick’s Day Cocktails
Just say no to food coloring. Guzzling cheap beer dyed green on St. Patrick’s Day is a beloved tradition that belongs to college students on spring break. You’re an adult (kind of)! So this year, step up your game with a few naturally green cocktails! These St. Patrick’s Day drinks are not onl
5 Snack/Skincare Pairings for the Ultimate Night In
Pizza goes with everything. On a night in, it can be tempting to chow down on your favorite junk food while indulging in some beauty therapy. But if you really want to show your skin some TLC, start with a nutritious, healthy diet. Sadly, an entire bag of Doritos does not fall into this category. So
5 Health Hacks To Get You Through The Holidays
Tis’ the season to wine & dine Winter is the most delicious time of the year - with an array of holiday office parties, gift exchanges with friends and plenty of family dinners planned, it’s no wonder the average amount of weight gained this time of year is about two pounds! If you do the m
4 Easy Ways to Use Pumpkin (Other than Pie)
Why? Because we live to pumpkin spice everything in sight. Ah pumpkin - the most festive of gourds. Traditionally relegated to Thanksgiving pies and Jack-o-lanterns (and of course, in post-September lattes), pumpkins are actually surprisingly versatile. Here are just a few of the ways you can use p
Wake Up Call: 5 Breakfast Items to Boost Your Metabolism
The early bird gets to burn more calories! Metabolism, or the rate at which your body converts food to energy, is largely predetermined by genes - thanks, Mom - but there are some things you can do if you want to pick up the metabolic pace. Namely, incorporating exercise, tons of water and a health
6 Popsicle Recipes You’ll Actually Make This Summer
You don’t need to be a Pinterest expert to make amazing popsicles. Paletas, ice pops, popsicles - whatever you call them, they’re delicious. But who wants to spend all day concocting whimsical treats that will melt in 5 minutes? We’ve put together some easy recipes that would make Mart
Seasonal Foods That Will Put a Spring in Your Step
Discover 6 energizing & delicious fruits & veggies! Spring has officially arrived, bringing warmer, wetter weather and a new selection of colorful produce at the farmer’s market. After a winter spent on the couch with takeout and Netflix, it’s time to spring clean your diet and give you
Unwrapping the Myth: Is Chocolate Bad for Your Skin?
Is chocolate really to blame for acne, blemishes and breakouts? We investigate this common myth. There’s a lot of advice and information out there in the wonderful world of beauty, and sometimes it can be difficult to distinguish fact from fiction. Never fear! We are happy to help demystify some o
Festive AF Holiday Cocktails
Channel your inner mixologist and wow every party guest. The holidays are in full swing, which means so are holiday parties. And what comes hand in hand with holiday parties? Delicious Christmas cocktails. From icy blue Jack Frost cocktails to toasted marshmallows floating atop a creamy beverage, w
The Beauty and Health Benefits of Apple Cider Vinegar
Why this household staple deserves its place in the beauty and health aisle. As we try to live a greener life, we’re constantly looking for ways to add natural beauty products and organic foods into our lives. So when celebrities and stars began touting the benefits of apple cider vinegar, we had
