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LIFESTYLE

How to Deal With Less Sunlight & Shorter Days

Maximize autumn and winter sunshine with a few tips and tricks Dealing with shorter days is no easy task. We’re spoiled in the summer by long stretches of daylight and 8 pm sunsets (or 10 pm if you live way up north). Adjusting as the summer sun fades away can be tough, but you can make it

LIFESTYLE

The Stress-Free Travel Plan

How to get from the TSA line to your destination while being totally relaxed. While going on a summer trip is incredibly exciting, getting to your destination can be a real pain. But we’ve devised a plan to get you through packing, the lengthy TSA line, the flight, and finally to your destination

HYDRATION

Why Is UFO™ 2 Your Replacement for Salon Facials?

UFO 2 is the most powerful power mask available… When you read this sentence, you might think that it’s overpromising. Keep reading this article to find out why this sentence is nothing but the truth and why FOREO’s UFO 2 should be your replacement for salon facials.

SKIN CARE

Everything You Need to Know About Acne...

… why it appears, what causes it, and what we can do to fight it - all in one place. According to the dictionary, acne is a skin condition, common among young people, that produces many pimples (= spots), especially on the face and neck. However, people who suffer from acne know first-hand that i

Body scapes showing skin of various bodies laying down with the setting sun in the background

SKIN CARE

Behind the Barrier: Understanding The Skin’s First Line of Defense

A damaged skin barrier is no fun and should be healed as soon as possible. If left unmanaged, damage to this protective layer leads to moisture loss, premature aging, hypersensitivity, and potentially long-term damage. It also increases the risk of irritation, inflammation, and breakouts. But there are ways to fix the damaged skin barrier, restore balance, and keep your skin fresh, youthful, and healthy.

An old painting of three women, two sleeping, one awake and looking at us

WELL-BEING

Slumber Zzzzone: Bad Sleep & Tips on How to Sleep Better

Contrary to the idea of an entirely passive state and an inactive brain, it appears that sleep is an active biological function, with some areas of the brain being up to 30% more active than when awake. The brain and body don’t shut off in a sort of biological idling, but have a lot to do, and sleeping better might save your life.

Beautiful older woman with grey hair touching her cheekbone

CONCERNS

Best Ways to Tighten Skin on the Face

While wrinkles and fine lines are the first signs of aging (and busy life!) to show on the skin, there’s another sign that often appears: the loss of tone of the skin. We may start to notice that the cheeks and eyelids begin to sag a little, the skin of the neck becomes thinner.

HAIR

How to use rosemary oil for hair growth

If you let the lion's mane limply droop around its face and let it roar its head off, you'd take it far less seriously. He is still a scary pussycat but has lost something of the majestic, primal power, yet not so much that you'd pin him down to vigorously rub rosemary oil - one of historical favorites in hair growth recipes - into his fur. The lion would not take kindly to it because he's a strict carnivore

NUTRITION

The Inflation Problem: How to Get Rid of Bloating

I was considering adding "Fast" to the end of this title (as a well-trained SEO lapdog that I am), but then remembered my own story of how I naturally got rid of constant bloating (and I do mean constant). So, I chose to drop the misleading time stamp and tell the story.

Doughnuts with various toppings on light blue surface

NUTRITION

Skin Glycation: The Sour Side Of Sugar

Have you ever looked in the mirror and wondered how those fine lines and wrinkles got there? If you’re like most people, you probably put it down to aging. But what if there was another culprit – something hiding in your diet all along? In this post, we’ll look at glycation – a process where

Woman scratching the pimples on her back

BODY CARE

Best Bacne Treatments: How to Get Rid of Annoying Back Acne?

If you're like most people, you probably don't give much thought to the skin on your back. But if you start to develop acne on your back, it can be just as frustrating and annoying as facial acne. Thankfully, there are a number of treatments available that can help get rid of back acne.

Hands holding a film slate on a street with sparkly lights in the background

LEISURE

9 Christmas Movies to Watch this Holiday Season

Come the end of December, watching Christmas movies becomes an essential part of the holiday mood for many of us. The ideal situation: Christmas tree is shining bright, with all of your favorite decorations hanging in there, you are wrapped up in a soft blanket, a cup of steaming hot chocolate in your hand, and the spicy gingerbread cookies smell is in the air.

Vector image of a female with long blue hair suffering from period cramps

SEXUAL WELLNESS

Period Cramps: Simple Ways to Ease the Cramping Pain

Period cramps are a common occurrence for many women. For some, they can be mild and last only a few minutes. Others may experience more severe cramps that can last for several days. In this blog post, we'll explore simple ways to ease the cramping pain. What are menstrual cramps? Menstrual cramps

Woman holding open book with a cup of tea and glasses on the table

CULTURE

Book Review: Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga

While preparing reviews from books I have read lately, the first one that came to mind was Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga. Reading the back cover, I was instantly reminded of The Little Book of Stoicism, and there I was on the counter, buying one of the most beautiful and and empowering books I have ever read.

A vector depiction of the technologies and benefits of FAQ™ 500 collection

ANTI-AGING

Clinicals Proof & User Reviews of FAQ™ 500 Collection - Is it Worth it?

We nitpick and fine-tooth comb through the clinical results and user reviews of everyone's favorite new grounded Sun - the FAQ™ 500 collection.