Discover 6 energizing & delicious fruits & veggies! Spring has officially arrived, bringing warmer, wetter weather and a new selection of colorful produce at the farmer’s market. After a winter spent on the couch with takeout and Netflix, it’s time to spring clean your diet and give you

Make the most of your lunch hour. Studies have shown that breaking a midday sweat can boost energy, productivity, and overall happiness. So, why aren’t you slipping out of the office between meetings, assignments, and emails to hit the elliptical? No more excuses. Here are some tips on how to p

Rethinking store cupboard staples… There’s nothing like cold weather to dry out skin. The seasonal drop in temperature can leave even the healthiest skin feeling itchy, dry - and far from glowing! But before you splurge on yet another moisturizer or cream, here are a handful of kitchen remedie

The early bird gets to burn more calories! Metabolism, or the rate at which your body converts food to energy, is largely predetermined by genes - thanks, Mom - but there are some things you can do if you want to pick up the metabolic pace. Namely, incorporating exercise, tons of water and a health

Body-positive advice courtesy of Misty Copeland. American Ballet Theatre principal dancer Misty Copeland is a breakout star in the dance world, yet, her influence extends far beyond ballet. Her positive attitude makes her a role model for all girls (and let’s be honest, grown women) around the w