All About PCOS (Polycystic Ovary Syndrome)
They call it a string of pearls as if it were something desirable, beautiful, and exquisite. That was my first thought when I was initially diagnosed with PCOS at 17.
Slumber Zzzzone: Bad Sleep & Tips on How to Sleep Better
Contrary to the idea of an entirely passive state and an inactive brain, it appears that sleep is an active biological function, with some areas of the brain being up to 30% more active than when awake. The brain and body don’t shut off in a sort of biological idling, but have a lot to do, and sleeping better might save your life.
Sex Tips After the Honeymoon Phase Ends
There is nothing, and we mean nothing in this whole wide world, that in madness and magnificence measures with a person freshly in love, living the honeymoon phase. But how long does the honeymoon phase last and what to do if the sex goes sour once it ends?
The Wizard, the Curtain & Why You Should Go Have an Adventure
Let's get the points of this The Wizard of Oz talk out right away so you can focus on the journey: No one knows everything; there is always a man behind the curtain pretending he does; you already have what you need; no one is coming to save you; find some good friends and have an adventure.
Small Rituals, Big Results: Global Wellness Day with EXTRA 30% OFF
Employing innovation with purpose, FOREO makes wellness personal, accessible, and powerful across borders, cultures, and time zones. Large Global Wellness Day deals cover the most popular and iconic skin-tech and skincare lines, now available at an extra 30% off (up to over 40% off total) with code MYWELL30 from May 26 to Jun 9, 2025.
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5 Tips for Improving Your Well-Being
When it comes to taking care of your physical and mental health, having a self-care routine is essential. From reducing stress and anxiety to simply feeling better about oneself, there’s no shortage of benefits that come with making sure you take time each day for yourself. In this blog post, we'l
Does a Good Mattress Really Improve Good Night's Sleep?
Getting a good night’s sleep is important for your physical and mental health, but are you really getting the most out of it? The quality of your mattress could be having an almost unnoticed negative impact on how well you sleep.
Benefits of Cold Showers: From Beautiful Skin to Improved Mental Health
We all know the feeling of craving a hot shower in the morning. Though steamy hot showers relax you, they can also aggravate skin conditions. So if you're looking for lasting benefits and instant wake-up, why not try replacing your regular warm shower with a colder version? Incorporating cold shower
How Does Grief Affect Skin: What Can You Do About It?
Grief is understandably something that none of us want to go through. However, it’s something that all of us at some point in our lives will have to deal with. Usually, when we think of how grief will affect us, it’s easy to understand the mental or emotional impact.
10 Awesome At-Home Workouts
Find your inner fitness guru. Working out at home is more difficult than we’d like. But it’s also extremely good for you. It’s great for your body, your mind and your skin. It eases anxiety and delivers feel-good chemicals. We’re all about keeping ourselves healthy and happy.
How to Supercharge Your Digestive Health?
We all know that we should take care of our gut health, but sometimes it's hard to know where to start. "Love Your Gut" by Megan Rossi is a great resource for anyone looking to improve their gut health.
"The Mountain Is You" by Brianna Wiest: How to Stop Destroying Your Happiness
"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" is about so much more than mountains. This book is about finding strength in your darkness, it's about pushing through your fears, and it's about becoming the best version of yourself. Brianna Wiest has a way with words that will in
Beauty From the Inside Out: Best Supplements for Glowing Skin
There is no question that we all want to have beautiful, glowing, and healthy skin. While there are many external products and treatments that can help us achieve this look, what we put into our bodies is also important. In this post, we will discuss some of the best supplements for beautiful skin.
FOREO X Living Beyond Breast Cancer: We Will Donate 5 Percent of Every Sold Pink Device
Pink isn’t just a color, it’s an attitude! Especially during October when the whole world is adopting this gentle, but strong color as a way of giving support to the campaigns for awareness about early diagnosis of breast cancer. FOREO is also colored in pink this October. Namely, to raise aware
Benefits of Silk Pillowcase: Say Goodbye to Frizzy Hair and Prevent Fine Lines
Like most people, you probably don't think much about your pillowcase. But did you know that the type of fabric your pillowcase is made from can greatly impact your beauty sleep? Believe it or not, using a silk pillowcase can help keep your hair and skin looking younger and healthier. Keep reading t
The Connection Between Sleep and Skin: Is That the Secret to Brighter Appearance?
There is a lot of mystery surrounding the relationship between sleep and skin. While scientists have conducted various studies on the matter, much about the connection remains unknown. However, what is understood is that there is a definite correlation between the two.
Must-Read: "The Lonely Hunter: How Our Search for Love Is Broken" by Aimée Lutkin
When can we say we’ll be single forever—and that’s okay? One woman questions our society’s pathologizing of loneliness in this crackling, incisive blend of memoir and cultural reporting. One evening, thirtysomething writer Aimée Lutkin found herself at a dinner party surrounded by couples.
Period Cramps: Simple Ways to Ease the Cramping Pain
Period cramps are a common occurrence for many women. For some, they can be mild and last only a few minutes. Others may experience more severe cramps that can last for several days. In this blog post, we'll explore simple ways to ease the cramping pain. What are menstrual cramps? Menstrual cramps
Can Keeping Secrets Enhance Our Well-Being? Find out in "The Secret Life of Secrets"
Everybody has secrets. Think of a secret that you’re keeping from others. It shouldn’t take long; behavioral scientist Michael Slepian finds that, on average, we are keeping as many as thirteen secrets at any given time. His research involving more than 50,000 participants from around the world
The Connection Between Exercise and Skin Health: Is Working Out Good for Your Skin?
Do you ever wonder if all of that time working out is really paying off? Aside from the obvious health benefits, it turns out that there’s a pretty amazing connection between exercise and skincare. Believe it or not, regularly breaking a sweat can have some serious benefits for your skin.
