All About PCOS (Polycystic Ovary Syndrome)
They call it a string of pearls as if it were something desirable, beautiful, and exquisite. That was my first thought when I was initially diagnosed with PCOS at 17.
Slumber Zzzzone: Bad Sleep & Tips on How to Sleep Better
Contrary to the idea of an entirely passive state and an inactive brain, it appears that sleep is an active biological function, with some areas of the brain being up to 30% more active than when awake. The brain and body don’t shut off in a sort of biological idling, but have a lot to do, and sleeping better might save your life.
Sex Tips After the Honeymoon Phase Ends
There is nothing, and we mean nothing in this whole wide world, that in madness and magnificence measures with a person freshly in love, living the honeymoon phase. But how long does the honeymoon phase last and what to do if the sex goes sour once it ends?
The Wizard, the Curtain & Why You Should Go Have an Adventure
Let's get the points of this The Wizard of Oz talk out right away so you can focus on the journey: No one knows everything; there is always a man behind the curtain pretending he does; you already have what you need; no one is coming to save you; find some good friends and have an adventure.
Small Rituals, Big Results: Global Wellness Day with EXTRA 30% OFF
Employing innovation with purpose, FOREO makes wellness personal, accessible, and powerful across borders, cultures, and time zones. Large Global Wellness Day deals cover the most popular and iconic skin-tech and skincare lines, now available at an extra 30% off (up to over 40% off total) with code MYWELL30 from May 26 to Jun 9, 2025.
Read more
Perfect Summer Workout Routine
As summer is around the corner, many of us are ready to enjoy outdoor activities and adopt a healthy lifestyle. Following an exercise program designed especially for the summer months is one of the best ways to make the most of this season. A decent workout routine is what will not only help you sta
Strike a Pose and Find Your Zen this International Yoga Day, June 21st!
Wondering what the International Day of Yoga is all about? Well, it's an annual celebration that began in 2015 to help spread the message of peace, health, and international harmony. In just a few years, it has become a widely cherished day for yoga enthusiasts all over the world. With June 21st, ju
The Benefits of Daily Meditation: For Your Mind and Soul
Meditation has been used for thousands of years to bring clarity and peace of mind. In our increasingly hectic lives, it can offer a sense of respite and renewal. In this blog post, we explain some benefits you may experience when you practice daily meditation. Stress relief With regular meditation
Unveiling the Magic: Why Do You Need Mysa in Your Life?
If you thought Mysa is just the name of this blog, you are far away from the magic behind the concept. Hence give me the honor to introduce you to the phenomenal concept that is coming from Sweden, the same country in which FOREO was born. What is mysa?
Basic Rules for a Proper Intimate Care Routine
Step into the world of self-care, where every aspect of our well-being deserves attention and love. While we often immerse ourselves in the wonders of skincare and hair care, it’s equally important to remember the hidden gem of intimate care.
Raw Food - Impact on the Body
Are you looking to make a positive and beneficial change to your lifestyle? Have you ever considered the impact of eating raw food on your body? We all know that it is important for us to maintain a healthy diet, but what benefit can we really get from going beyond regular cooked food?
I Stretched Every Morning for 30 Days. Here Are the Results!
Over the last year, I've spent so much time researching ways to revamp my morning routine for maximum impact on my productivity. I'm talking cold showers, ditching the phone for an hour, getting some fresh air, and, drumroll please... stretching my body like a boss.
Why Do Successful Business Owners Go to the Gym?
What do business leaders have in common with gym bros and fitness bloggers? The answer might surprise you: their commitment to physical fitness! Many successful entrepreneurs and executives understand that regular exercise contributes to overall well-being and improved performance.
Work on Your Cooking Skills: 3 Healthy Recipes
Let’s keep it healthy and simple. A lot of us found ourselves cooking a lot more than usual lately. Despite the tedious clean-up, it’s not all that bad. Did you know that cooking is actually great for your brain? It makes us focus, tap into our creativity, solve problems and multitask.
Quick Quiz: How Often You Should Practice Facial Exercises?
Aging is beautiful, but if you can slow down the process a little bit, why not? Or, more important - if you can age gracefully while having beautiful and healthy skin and a flawless complexion, you should do it. Well, that's why you should try facial exercises. Facial exercises are natural facelift
The Importance of Self Care in Skincare
It's important to remember that a good skincare routine isn't just about using the right products – it’s also about taking care of your overall well-being. Self-care means different things to different people, but it generally refers to taking intentional actions to improve your health.
Journaling 101: How and When to Start?
What is journaling, how to do it, and what benefits it has? We are here to introduce you to the simplest form of self-reflection and answer the most asked questions. What is journaling? Journaling is the practice of writing down one's thoughts, feelings, and experiences in a personal journal or dia
Self Care: Perfect Present for New Mothers
Becoming a new mother is a life-changing experience that brings joy, excitement, and many challenges. Motherhood is a full-time job, and it can be a challenging one at that. With all the responsibilities that come with raising a child, it's easy for a mother to forget to take care of herself.
10,000 steps a day: The Key to a Healthy Body and Mind
Have you ever wondered what would happen if you committed to taking 10,000 steps a day? What does walking 10 000 steps a day do? Even though it sounds surreal, we promise you that the hardest part is putting down that Netflix remote and getting on your feet.
