All About PCOS (Polycystic Ovary Syndrome)
They call it a string of pearls as if it were something desirable, beautiful, and exquisite. That was my first thought when I was initially diagnosed with PCOS at 17.
Slumber Zzzzone: Bad Sleep & Tips on How to Sleep Better
Contrary to the idea of an entirely passive state and an inactive brain, it appears that sleep is an active biological function, with some areas of the brain being up to 30% more active than when awake. The brain and body don’t shut off in a sort of biological idling, but have a lot to do, and sleeping better might save your life.
Sex Tips After the Honeymoon Phase Ends
There is nothing, and we mean nothing in this whole wide world, that in madness and magnificence measures with a person freshly in love, living the honeymoon phase. But how long does the honeymoon phase last and what to do if the sex goes sour once it ends?
The Wizard, the Curtain & Why You Should Go Have an Adventure
Let's get the points of this The Wizard of Oz talk out right away so you can focus on the journey: No one knows everything; there is always a man behind the curtain pretending he does; you already have what you need; no one is coming to save you; find some good friends and have an adventure.
Small Rituals, Big Results: Global Wellness Day with EXTRA 30% OFF
Employing innovation with purpose, FOREO makes wellness personal, accessible, and powerful across borders, cultures, and time zones. Large Global Wellness Day deals cover the most popular and iconic skin-tech and skincare lines, now available at an extra 30% off (up to over 40% off total) with code MYWELL30 from May 26 to Jun 9, 2025.
Read more
Pilates Benefits for Sex: Can Pilates Improve Your Sex Life?
Pilates benefits for body, mind, and soul are known by many. From improved posture to less stress, Pilates seems to be the form of exercise that’s all the rage these days. But how about Pilates benefits for sex?
How Does Swimming Impact Your Mental Health?
Calling all water enthusiasts! Let's talk about what happens when we take a splash into the world of swimming. Beyond the sun-kissed skin and the delightful laughter that fills the poolside, swimming has a remarkable impact on our mental well-being that often goes unnoticed.
Your Beginners Guide to Tantric Yoni Massage
If you’re always looking for ways to improve your relationship with your body and your sex life, then you may have heard of yoni massage before. It’s a practice that’s been around for a while but only started becoming mainstream a few years ago. And not without reason.
Meditation and Beauty: How Inner Peace Benefits Our Skin
If you think there is no connection between our state of mind and our appearance - think again. Everything that happens to us on the inner level reflects on our body. The quickest solution is to work on our appearance, while it takes time to figure out that everything comes from within.
Menstrual Fatigue: Why Am I so Tired on My Period?
Do you find yourself dragging to get out of bed while on your period, only to collapse back into it as soon as possible? Menstrual fatigue is totally normal, and it doesn’t mean anything is wrong with you. Menstrual fatigue can happen before or during your period – or both.
Before You Have Sex With Your Ex, Read This
Samantha Jones once said, “Sex with an ex can be depressing. If it’s good, you can’t get it anymore. If it’s bad, you just had sex with an ex.” Even the fictional queen of casual sex knew that sex with an ex is complicated, yet surveys report that even 44% of people have sex with their ex.
Five Different Love Languages to Please Your Partner
When Dr. Gary Chapman wrote his book The Five Love Languages over 30 years ago, he probably didn’t think it would become an essential part of every couple’s life.
Healthy Summer Snacks for Glowing Skin: Nourishing Foods for Beauty from Within
Ah, summer - the season of sun-kissed skin, beach trips, and vibrant energy! It’s also the perfect time to explore healthy, nourishing snacks that can help promote gorgeous, glowing skin. After all, beauty starts from within!
Yoga For Menstrual Cramps: 5 Positions For Natural Pain Relief
At that time of the month, many women suffer from menstrual pain – or to give it its medical name, dysmenorrhea (pronounced dis–men–o–ree–a). The pain can be a dull throbbing or cramping in the lower abdomen that occurs just before and during your periods.
Aromatherapy and Its Benefits in Skincare
Aromatherapy, a practice that dates back centuries, harnesses the therapeutic properties of essential oils extracted from plants. These oils capture the natural scents and essences of flowers, fruits, leaves, and herbs, offering a delightful sensory experience.
In & Out: Breathing Exercises for Better Sex
Good sex is really simple. That’s what makes it so complicated. There are countless ways to enhance the pleasure of sex. Sexual moisturizers and introducing sex toys into the bedroom are both ways to immediately start exploring new sexual avenues.
The Power of Skin-to-Skin Contact in Mental Health
In our fast-paced and digitally connected world, where virtual interactions often take over real-life connections, the importance of genuine human contact cannot be emphasized enough. Beyond mere physical touch, skin-to-skin contact holds incredible potential to positively impact our mental health.
The Magic of Aromatherapy: Harnessing the Power of Scents for Wellness and Joy
Welcome to the world of aromatherapy, where enchanting fragrances transport us to a realm of relaxation, rejuvenation, and pure bliss. In this blog post, we will dive into the captivating realm of scents, exploring how they can positively impact our well-being and enhance our lives. Whether you're
The Importance of Practicing Self-love When You’re Newly Single
This article was scientifically fact-checked by Human Sexuality expert Dr. Laurie Mintz. There’s something about going through a particularly brutal breakup that makes you feel utterly and completely human. But also totally dead inside. What a combo, huh? My last breakup was—to put it lightly
Exploring the Impact of Relaxation on Skin's Health
Relaxation is the ultimate way to find pure bliss and unwind. Personalize your own relaxation and embrace what brings you peace and joy the most. You no longer need to be concerned about those flaws that affect your skin's health and self-esteem, because we've got you covered. Enjoy and indulge your
Unveil Your Dream Lashes with IRIS™ Pro-Strength Eyelash Serum
Are you ready to turn heads with longer, fuller-looking lashes? Introducing IRIS™ Pro-Strength Eyelash Serum, a product designed to transform your lashes. Let's find out more about this carefully formulated 94% natural origin ingredients serum which will soon be everyone's secret weapon for a
