All About PCOS (Polycystic Ovary Syndrome)
They call it a string of pearls as if it were something desirable, beautiful, and exquisite. That was my first thought when I was initially diagnosed with PCOS at 17.
Slumber Zzzzone: Bad Sleep & Tips on How to Sleep Better
Contrary to the idea of an entirely passive state and an inactive brain, it appears that sleep is an active biological function, with some areas of the brain being up to 30% more active than when awake. The brain and body don’t shut off in a sort of biological idling, but have a lot to do, and sleeping better might save your life.
Sex Tips After the Honeymoon Phase Ends
There is nothing, and we mean nothing in this whole wide world, that in madness and magnificence measures with a person freshly in love, living the honeymoon phase. But how long does the honeymoon phase last and what to do if the sex goes sour once it ends?
The Wizard, the Curtain & Why You Should Go Have an Adventure
Let's get the points of this The Wizard of Oz talk out right away so you can focus on the journey: No one knows everything; there is always a man behind the curtain pretending he does; you already have what you need; no one is coming to save you; find some good friends and have an adventure.
Small Rituals, Big Results: Global Wellness Day with EXTRA 30% OFF
Employing innovation with purpose, FOREO makes wellness personal, accessible, and powerful across borders, cultures, and time zones. Large Global Wellness Day deals cover the most popular and iconic skin-tech and skincare lines, now available at an extra 30% off (up to over 40% off total) with code MYWELL30 from May 26 to Jun 9, 2025.
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The Gut-Brain Connection: How Nutrition Affects Your Mood
Did you know that what you eat not only influences your body's energy levels and physical health but also plays a significant role in your mood and mental well-being?
Skincare for Those That Work Out
If you love to work out and sweat, you know the benefits of exercise for your body and mind. But what about your skin? Does sweating cause acne? How can you prevent breakouts, irritation, and dryness caused by sweat and heat?
How to Recover From Burnout?
A recent talk with a friend got me thinking about the causes, symptoms, and consequences of burnout: for months, I’ve been noticing her to be melancholic, tired, often negative about the amount of her work, unrealistic deadlines, her colleagues and bosses, and her future at the position.
9 Drinks & Foods That Age You
Food and drinks that make us age faster and get sick are well known, and we're very good at finding excuses to keep consuming them. But we're not here to burst the bubble of excuses or for personal reality checks; we're here to help you explore foods that age your face, and to offer alternatives to reverse aging with every bite.
Can Eating Colorful Vegetables Improve Your Health?
In 1826, Anthelme Brillat-Savarin, an early proponent of a low-carbohydrate diet, wrote in his book "The Physiology of Taste": " Tell me what you eat, and I will tell you what you are." Over the years, that turned into the saying, "You are what you eat," pointing out the importance of a healthy diet.
Is Sunlight as Addictive as Your Morning Coffee?
Sunlight - nature's gift, a source of life and energy that has shaped life on Earth for millions of years. It gives us warmth, and photosynthesis, and plays a crucial role in regulating our biological clocks.
I Felt Sick After Eating An Avocado
I was never a huge fan of avocados - I'd eat them occasionally in a guacamole, usually when travelling. A couple of years ago, I was visiting friends abroad, and we made avocado toast for dinner. Minutes later, I rushed to the bathroom and curled up on a bed afterward.
Game, set, match: 7 Benefits of Playing Tennis
Game, set, match! In this blog post we will discover how can tennis transform you into one of the healthiest, happiest people around. Rather than just a sport, tennis is a lifestyle and the ultimate game-changer for our well-being.
Embracing Boredom: The Benefits of Not Doing Anything From Time to Time
In our fast-paced digital world, the concept of being bored might seem like a foreign and unwelcome guest. With smartphones in hand, and a constant stream of entertainment at our fingertips, it's easy to fill every spare moment with stimulation.
Feel More With Less: Increase Your Pleasure With Sensory Deprivation
What do you need for mind blowing sex? Actually, just one thing – you need the right person, everything else is secondary to that fact. So, why not explore what happens if you deliberately remove the extras and take the most basic road towards intense sexual pleasure?
Can Skincare Affect Overall Well-Being?
There's been a lot of talk of holistic health lately - an approach where physical, mental, emotional, spiritual, and social needs are interconnected and equally important for overall well-being. Today, we'll talk about the connection between skincare and well-being.
14 Amazing Facts About The Woman’s Body
Vaginal pH is about the same acidity as tomatoes. In scientific terms, that’s about 4.5 on the pH scale, compared to the neutral number, 7. Did you know that your vagina has a self-regulating microbiome?
How Social Media Affects Mental Health Across Generations
In today's digital age, social media has become an integral part of our lives, enhancing connection, increasing self-esteem, and improving a sense of belonging. However, it can also lead to tremendous stress, pressure to compare oneself to others, and increased sadness and isolation.
10 Tips for Better Sleep During Your Period
For some, periods are nothing more than a couple of days of slight discomfort, but for those of us who struggle with painful, long, heavy periods, even sleeping can be disturbed during that week.
Get Your Momma Glow On: Tips for a Sensual, Glowing Pregnancy
You’ve only got 9 months to relish in that curvy figure, delightfully full breasts, and heavenly glow that only Mother Nature can instill, so why waste a single minute? While your hormones are having a field day with your sanity, they’re also creating a ripe environment for lush sexual experienc
