All About PCOS (Polycystic Ovary Syndrome)
They call it a string of pearls as if it were something desirable, beautiful, and exquisite. That was my first thought when I was initially diagnosed with PCOS at 17.
Slumber Zzzzone: Bad Sleep & Tips on How to Sleep Better
Contrary to the idea of an entirely passive state and an inactive brain, it appears that sleep is an active biological function, with some areas of the brain being up to 30% more active than when awake. The brain and body don’t shut off in a sort of biological idling, but have a lot to do, and sleeping better might save your life.
Sex Tips After the Honeymoon Phase Ends
There is nothing, and we mean nothing in this whole wide world, that in madness and magnificence measures with a person freshly in love, living the honeymoon phase. But how long does the honeymoon phase last and what to do if the sex goes sour once it ends?
The Wizard, the Curtain & Why You Should Go Have an Adventure
Let's get the points of this The Wizard of Oz talk out right away so you can focus on the journey: No one knows everything; there is always a man behind the curtain pretending he does; you already have what you need; no one is coming to save you; find some good friends and have an adventure.
Small Rituals, Big Results: Global Wellness Day with EXTRA 30% OFF
Employing innovation with purpose, FOREO makes wellness personal, accessible, and powerful across borders, cultures, and time zones. Large Global Wellness Day deals cover the most popular and iconic skin-tech and skincare lines, now available at an extra 30% off (up to over 40% off total) with code MYWELL30 from May 26 to Jun 9, 2025.
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Does Ovulation Make You Horny? Yes, It Does. Here's Why.
Have you ever noticed changes in your sexual desire and arousal levels throughout the month? Some days, sex is the last thing on your mind, and on others, it feels like the world might finish without it. Believe us, that's completely normal and something more women should be open to talking about.
36 Questions That Lead to Self-Love
Back in 1997, a group of psychologists led by Arthur Aron published a study on creating closeness in an experimental context — they were focused on manipulating different variables of relationship development.
February skincare decluttering tips
Attention, attention hoarders everywhere! We're traveling into Marie Kondo's "Does this bring you joy?" territory - assessing our beauty arsenal by utility and value and creating a capsule skincare regime featuring essentials that offer maximum impact for the minimal time and hassle invested.
Valentine's Day Gift Ideas - Treat Yourself This February
January is gone, along with about a million social media memes on its neverending-ness. We're entering February, often referred to as the most depressing month of the year, with its cold, short days and New Year's enthusiasm dwindling (we're guessing the memes will just spill into February).
Sex During Pregnancy: Everything You Wanted to Know
Congratulations on your pregnancy! As you are preparing for the arrival of your little one, you'll experience a mix of excitement, anticipation, and physical and mental changes (hello, sleepiness, or sleeplessness) that come with it.
Face Yoga: How to Reduce Wrinkles and Fine Lines Around Eyes and Lips
With 2.7 billion views on TikTok, #faceyoga has been one of the hottest beauty topics in the last few years. Facial exercises have been popping up in our feeds, celebrities such as Madonna have been promoting them, and here on MYSA, our face yoga post has been the most visited one in 2023.
Habit Shift: Morning Pages
Each year, ever since I was a child, I had the feeling of three fresh starts in the year: one was spring. Longer daylight, the first flowers on the fruit trees in my neighborhood, warmth in the sun, and freshness in the shade always provoked a sense of new beginnings.
What is A Sugar Detox and Should You Do It?
What Is a Sugar Detox? A sugar detox is a dietary regimen that involves eliminating or reducing processed or refined sugar from the diet for a short or long period. The goal of a sugar detox is to help with sugar cravings, sugar addiction, weight loss, oral health, and overall health.
Fall Routine for Cozy Evenings
Clocks have changed, marking the start of the fall - the season of warm sweaters and layering, pumpkin spice everything, extravagant foliage colors, and, of course, cozy evenings.
Sleeping Beauty: How a Good Night's Rest Affects Our Skin
We've recently talked about the importance of morning and night routines, as well as skincare routines, and today, we're here to talk about the importance of sleep on our health and, as a consequence, our skin.
Morning vs. Evening: Is There a Best Time to Work Out?
When it comes to leading a healthy lifestyle, working out regularly is as important as a nutritious diet, good sleep hygiene, and a dose of fresh air every day.
The Importance of Having a Routine
In our fast-paced world, maintaining a routine often remains an unachieved New Year's resolution due to the constant running to fulfill all the tasks of our work and private life. Paradoxically, we need to follow a routine to achieve both our short-term and long-term goals.
