Olive oil is a popular natural remedy for skin issues. But does it really work? We explore the benefits and drawbacks of using olive oil for your skin. Spoiler alert: it’s mostly good news! However, everyone’s skin is different, so be sure to consult with a doctor or dermatologist if you have any specific concerns.
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Olive oil benefits for skin
Provides deep hydration
Olive oil seals in moisture to smooth and plump the skin, thanks to its fatty acids and antioxidants. The result is hydrated, glowing skin.
Olive oil contains antioxidants, including vitamin E. Antioxidants help calm redness and irritation caused by acne or psoriasis. They also protect against free radicals that can lead to wrinkles and premature aging of the skin.
Olive oil contains alpha-hydroxy acids, which stimulate the shedding of dead skin cells and encourage new cell growth. The result is smoother-looking skin.
Reduces the appearance of wrinkles and fine lines
Olive oil contains vitamin E, which helps reduce the appearance of fine lines and wrinkles. It also contains antioxidants that help protect against free radicals, which contribute to aging.
Protects against the sun’s UV rays
Olive oil helps prevent sunburn by providing a natural SPF of 6. This is higher than many commercially available sunscreens. Olive oil can make your skin more sensitive to the sun, so it’s best to apply sunscreen over top of it.
Reduces puffiness and swelling
The antioxidant known as oleocanthal may reduce inflammation and swelling associated with everything from rosacea to sinus infections. You can also use olive oil to reduce the puffiness and swelling under your eyes. Simply place a warm compress over your eye for about five minutes to allow the antioxidants to penetrate.
Helps soothe dry or irritated skin
Olive oil can help relieve dry skin and irritation from both psoriasis and eczema. Applying a pure, cold-pressed olive oil to affected areas of the skin can also help your body heal itself by moisturizing the skin and keeping it hydrated.
Olive oil drawbacks for skin
May cause breakouts
Pure, cold-pressed olive oil is high in oleic acid, which can be comedogenic for some people. This means that it can potentially clog pores and lead to acne outbreaks by blocking the skin’s natural functions. If you have acne-prone skin, it’s best to use a diluted form of olive oil or avoid it altogether.
Can be heavy and greasy
Some people find pure, cold-pressed olive oil to be too heavy and greasy for their skin type. If this is the case for you, try mixing it with another light oil, such as jojoba oil, before applying it to your skin.
May improve the appearance of blackheads
The same high level of oleic acid that can cause breakouts in some people can also lead to the formation of blackheads. If you’re noticing an increase in blackheads when you start using olive oil, try using a lower concentration or switch to a different type of oil, such as coconut oil.
May cause rash or skin irritation
Some people may experience a rash or skin irritation when using olive oil. If this happens, discontinue use and consult your doctor.
How to use olive oil in your skincare routine?
Take a few drops of olive oil on a cotton ball and gently wipe off your makeup. Repeat until all the makeup is gone.
Mix one part olive oil with three parts of your favorite moisturizer. Apply to face and neck.
Mix two tablespoons of olive oil with one tablespoon of zinc oxide. Apply to skin.
Place a few drops of olive oil around the eyes and gently massage it.
Olive oil is a great natural ingredient for exfoliation. Mix two tablespoons of sugar with one tablespoon of olive oil. Rub in a circular motion. Rinse with warm water.
Apply a thin layer of olive oil to your lips and massage in.
DIY olive oil face mask
Mix one tablespoon of olive oil with two tablespoons of honey. Apply to face and leave on for 10-15 minutes. Rinse with warm water.
Power activated face mask
The mask of your dreams is finally a reality. Pair with UFO for a deeply relaxing facial treatment that smoothes and replenishes skin while you sleep, so you wake up looking well-rested and radiant. Namely, FOREO’s Call It a Night face mask rejuvenates tired skin, leaving it smoother than silk. It also revitalizes skin, revealing a more luminous complexion.
The reason why Call It a Night face mask will nourish your skin so gently is because of its main ingredient – olive oil. Olive oil penetrates deep into the skin to provide a long-lasting shield of moisture that keeps skin nourished all night long. Olive oil also contains essential fatty acids that replenish dry skin, leaving it smooth and supple. Restore your skin as you sleep and wake up with a silky smooth complexion.
What is the best olive oil for your skin?
Not all olive oils are created equal. When selecting olive oil for skincare, be sure to choose one that is cold-pressed and pure. Avoid oils that are processed or have added ingredients.
Olive oil is a powerhouse, when you use it right
When it comes to skincare, olive oil is a powerhouse. It contains a wealth of antioxidants, vitamins, and minerals. However, it’s important to use a high-quality product and to be aware of any potential drawbacks. By using olive oil correctly, you can improve the appearance and health of your skin. So, if you want to use olive oil on your skin, just be sure to use it in moderation and watch out for any adverse reactions. If you don’t notice any side effects, incorporate olive oil into your skincare routine and enjoy its benefits.